Coconut

Detailed information about the ingredient coconut.

USDA Information

Long Description Nuts, coconut meat, dried (desiccated), not sweetened
Valid Measurements
  • oz

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 660.0 88% of calories from fat
% Daily Value*
Total Fat 65.0g99%
 Saturated Fat 57.0g286%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 37mg2%
Total Carbohydrate 24.0g8%
 Dietary Fiber 16.0g65%
 Sugars 7.0g
Protein 7.0g14%
Vitamin A 0%  Vitamin C 3%
Calcium 3%  Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain coconut

There are 968 recipes that contain this ingredient.

Recipe Bite

Thanksgiving - Dessert

by Josh Khan

The one dish that defines Thanksgiving and the fact that the famous holiday warms your heart and your soul is dessert....

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Member Review

****

Baked Chicken with Provolone & Ziti

Great recipe. Great flavored chicken. I used a small can of mushrooms in the sauce. Cooked for two, with lunches for later.

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