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Homemade Coconut Pittu

 
Homemade Coconut Pittu
18

One of the popular food in srilanka

Yield

3

servings

Prep

20

min

Cook

15

min

Ready

35

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

250 grams 米粉
200 grams 椰子
grated
50 millilitres
2 teaspoon
[to taste]

Directions

sift the rice flour and put it to a bowl. add grated coconut salt and mix well. slowly pour in the water mixing with your fingers as you do so until resembles bread crumbs. place the mixture in the pittu mould and steam for about 7 minutes until cooked.[steam emerges from pittu mold] transfer to a plate and cut pieces. serve with curry. enjoy. see my web site. www. recipesrilankablogspot. com www. stelarecipe. webs. com

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 170g (6.0 oz)
Amount per Serving
Calories 74553% of calories from fat
 % Daily Value *
Total Fat 44g 68%
Saturated Fat 38g 192%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1597mg 67%
Total Carbohydrate 28g 28%
Dietary Fiber 13g 51%
Sugars g
Protein 19g
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 14%
* based on a 2,000 calorie diet How is this calculated?

 

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