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West African Chicken & Groundnut Stew

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Submitted by cheryl33

YIELD

8 servings

PREP

15 min

COOK

1 hrs

READY

1 hrs

Ingredients

2 2
WHOLE WHOLE CHICKEN BREAST HALVES, BONELESS, SKINLESS
cut into 1/2" pieces *
1 15
TABLESPOON ML PEANUT OIL
1 1
MEDIUM MEDIUM ONIONS
chopped
1 1
EACH EACH GARLIC CLOVES
minced
28 809.2
OUNCES ML/G TOMATOES
whole, undrained, cut up
15 ½ 448
OUNCES ML/G GREAT NORTHERN BEANS
undrained
11 317.9
OUNCES ML/G CORN NIBLETS
drained *
1 1
EACH EACH SWEET POTATOES, OR YAMS
peeled and chopped
¾ 177
CUP ML WATER
¼ 59
CUP ML PEANUT BUTTER
1 15
TABLESPOON ML TOMATO PASTE
1 5
TEASPOON ML SALT
1 5
TEASPOON ML CHILI POWDER
½ 2.5
TEASPOON ML GINGER
½ 2.5
TEASPOON ML CAYENNE PEPPER
3 7.1E+2
CUPS ML RICE
hot cooked

Directions

In a 4 quart Dutch oven over medium-high heat, cook chicken in oil until chicken is lightly browned and no longer pink, stirring frequently.

Add onion and garlic; cook and stir 3 to 4 minutes or until onion is tender.

Add remaining ingredients except rice; mix well.

Bring to a boil. Reduce heat to medium-low; cover and cook 30 minutes or until sweet potato is tender, stirring occasionally.

If stew becomes too thick, add additional water.

Serve stew over hot rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 272g (9.6 oz)
Amount per Serving
Calories 420 14% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 353mg 15%
Total Carbohydrate 26g 26%
Dietary Fiber 6g 25%
Sugars g
Protein 26g
Vitamin A 70% Vitamin C 26%
Calcium 8% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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