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Vidalia Onion Chicken Casserole

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Recipe

 

Yield

6 servings

Prep

25 min

Cook

45 min

Ready

70 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
10 ounces broccoli, frozen
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cup sweet vidalia onions
chopped
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½ cup mushrooms
sliced
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2 teaspoons vegetable oil
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1 cup cheddar cheese
grated
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2 large eggs
lightly beaten
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½ cup mayonnaise
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1 cup water
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1 cup rice
cooked
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6 each chicken breasts
boned and skinned
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3 teaspoons vegetable oil
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1 x paprika
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Ingredients

Amount Measure Ingredient Features
289 ml/g broccoli, frozen
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79 ml sweet vidalia onions
chopped
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118 ml mushrooms
sliced
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1E+1 ml vegetable oil
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237 ml cheddar cheese
grated
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2 large eggs
lightly beaten
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118 ml mayonnaise
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237 ml water
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237 ml rice
cooked
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6 each chicken breasts
boned and skinned
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15 ml vegetable oil
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1 x paprika
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Directions

Cook broccoli according to directions.

Drain and set aside.

Sauté onions and mushrooms in 2 tablespoons of oil until limp. Drain and combine with broccoli.

Set aside.

Combine cheese, eggs, mayonnaise, water and rice.

Set aside.

Brown chicken breasts in 3 tablespoons of oil.

To Assemble: Combine broccoli mixture with cheese mixture and pour into greased, shallow baking pan.

Place chicken breasts on top and sprinkle with paprika.

Bake uncovered in a 350℉ (180℃) F oven for 45 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 271g (9.6 oz)
Amount per Serving
Calories 47841% from fat
 % Daily Value *
Total Fat 22g 33%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 168mg 56%
Sodium 356mg 15%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 6%
Sugars g
Protein 74g
Vitamin A 13% Vitamin C 31%
Calcium 19% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 
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