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Short Notice Chicken Sautes

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Submitted by brown eyes

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

25 min

Ingredients

Start with
And add
Zesty chutney breasts
1 15
TABLESPOON ML BUTTER
¼ 59
CUP ML ORANGE JUICE
2 3E+1
TABLESPOONS ML MANGO CHUTNEY *
Or herbed parmesan breasts
1 1
EACH EACH EGGS
beaten
¼ 59
CUP ML BREAD CRUMBS
dry
2 3E+1
TABLESPOONS ML PARMESAN CHEESE
grated
1 15
TABLESPOON ML PARSLEY LEAVES
fresh,
1 15
TABLESPOON ML BUTTER
Or paprika stroganoff breast
1/16 0.3
TEASPOONS ML PAPRIKA
1 1
PINCH PINCH BLACK PEPPER *
¼ 59
CUP ML ONIONS
minced
1 15
TABLESPOON ML BUTTER
¼ 59
CUP ML SOUR CREAM
Or peppery mustard breasts
2 3E+1
TABLESPOONS ML DIJON MUSTARD
1 237
CUP ML SOUR CREAM
1 1
X X GREEN PEPPERCORNS
rinsed *
Or orange honey breasts
2 3E+1
TABLESPOONS ML BUTTER
1 1
EACH EACH ORANGES
juice of
1 15
TABLESPOON ML HONEY
liquid
¼ 1.3
TEASPOON ML GINGER
ground
¼ 1.3
TEASPOON ML CURRY POWDER

Directions

ZESTY CHUTNEY:

Sauté 4 breasts in butter for 4 minutes per side.

Stir in orange juice and mango chutney into pan juices.

Cover and simmer 2 minutes.

HERBED PARMESAN:

Dip chicken into beaten egg.

Stir dry bread crumbs with grated Parmesan cheese and chopped parsley.

Press onto 4 boneless, skinless breasts.

Sauté in butter for 4 minutes per side.

PAPRIKA STROGANOFF:

Sprinkle 4 breasts with paprika and black pepper.

Sauté with minced onion in butter for 4 minutes each side.

Then stir in sour cream.

PEPPERY MUSTARD:

Whisk Dijon with sour cream and drained and rinsed green peppercorns.

Spoon over sautéed chicken (4 min per side).

ORANGE HONEY:

Sauté 4 breasts in butter until golden on both sides.

Add juice of orange, honey, ginger and curry powder.

Cover and simmer 10 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 268g (9.5 oz)
Amount per Serving
Calories 520 60% from fat
 % Daily Value *
Total Fat 35g 54%
Saturated Fat 20g 101%
Trans Fat 0g
Cholesterol 191mg 64%
Sodium 395mg 16%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 7%
Sugars g
Protein 67g
Vitamin A 23% Vitamin C 42%
Calcium 17% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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