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Short Notice Chicken Sautes

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

15 min

Ready

25 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
Start with
4 each chicken breast halves, boneless, skinless
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And add
Zesty chutney breasts
1 tablespoon butter
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¼ cup orange juice
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2 tablespoons mango chutney
*
Or herbed parmesan breasts
1 each eggs
beaten
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¼ cup bread crumbs
dry
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2 tablespoons Parmesan cheese
grated
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1 tablespoon parsley leaves
fresh,
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1 tablespoon butter
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Or paprika stroganoff breast
1/16 teaspoons paprika
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1 pinch black pepper
* Camera
¼ cup onions
minced
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1 tablespoon butter
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¼ cup sour cream
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Or peppery mustard breasts
2 tablespoons dijon mustard
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1 cup sour cream
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1 x green peppercorns
rinsed
* Camera
Or orange honey breasts
2 tablespoons butter
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1 each oranges
juice of
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1 tablespoon honey
liquid
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¼ teaspoon ginger
ground
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¼ teaspoon curry powder
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Ingredients

Amount Measure Ingredient Features
Start with
4 each chicken breast halves, boneless, skinless
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And add
Zesty chutney breasts
15 ml butter
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59 ml orange juice
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3E+1 ml mango chutney
*
Or herbed parmesan breasts
1 each eggs
beaten
Camera
59 ml bread crumbs
dry
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3E+1 ml Parmesan cheese
grated
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15 ml parsley leaves
fresh,
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15 ml butter
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Or paprika stroganoff breast
0.3 ml paprika
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1 pinch black pepper
* Camera
59 ml onions
minced
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15 ml butter
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59 ml sour cream
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Or peppery mustard breasts
3E+1 ml dijon mustard
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237 ml sour cream
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1 x green peppercorns
rinsed
* Camera
Or orange honey breasts
3E+1 ml butter
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1 each oranges
juice of
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15 ml honey
liquid
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1.3 ml ginger
ground
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1.3 ml curry powder
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Directions

ZESTY CHUTNEY:

Sauté 4 breasts in butter for 4 minutes per side.

Stir in orange juice and mango chutney into pan juices.

Cover and simmer 2 minutes.

HERBED PARMESAN:

Dip chicken into beaten egg.

Stir dry bread crumbs with grated Parmesan cheese and chopped parsley.

Press onto 4 boneless, skinless breasts.

Sauté in butter for 4 minutes per side.

PAPRIKA STROGANOFF:

Sprinkle 4 breasts with paprika and black pepper.

Sauté with minced onion in butter for 4 minutes each side.

Then stir in sour cream.

PEPPERY MUSTARD:

Whisk Dijon with sour cream and drained and rinsed green peppercorns.

Spoon over sautéed chicken (4 min per side).

ORANGE HONEY:

Sauté 4 breasts in butter until golden on both sides.

Add juice of orange, honey, ginger and curry powder.

Cover and simmer 10 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 268g (9.5 oz)
Amount per Serving
Calories 52060% from fat
 % Daily Value *
Total Fat 35g 54%
Saturated Fat 20g 101%
Trans Fat 0g
Cholesterol 191mg 64%
Sodium 395mg 16%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 7%
Sugars g
Protein 67g
Vitamin A 23% Vitamin C 42%
Calcium 17% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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