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White Chili Con Caucasian - American

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Recipe

 

Yield

4 servings

Prep

60 min

Cook

8 hrs

Ready

9 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 x nonstick cooking spray
*
2 tablespoons olive oil
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2 pounds chicken breasts
diced
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1 cup shallots
chopped
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6 teaspoons garlic
minced
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4 cups tomatoes, stewed, canned
not drained
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26 ounces chicken broth
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2 cups green chili peppers
chopped
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1 teaspoon oregano
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1 teaspoon coriander
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½ teaspoon cumin
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72 ounces white kidney beans, canned
drained, prefer cannellini, four cans
6 tablespoons lime juice
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½ teaspoon black pepper
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½ cup cheddar cheese, very old, sharp
grated
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Ingredients

Amount Measure Ingredient Features
1 x nonstick cooking spray
*
3E+1 ml olive oil
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907.2 g chicken breasts
diced
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237 ml shallots
chopped
* Camera
3E+1 ml garlic
minced
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946 ml tomatoes, stewed, canned
not drained
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751.4 ml/g chicken broth
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473 ml green chili peppers
chopped
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5 ml oregano
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5 ml coriander
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2.5 ml cumin
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2080.8 ml/g white kidney beans, canned
drained, prefer cannellini, four cans
9E+1 ml lime juice
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2.5 ml black pepper
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118 ml cheddar cheese, very old, sharp
grated
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Directions

Spray a large skillet with cooking spray.

Add olive oil and heat on medium high until hot.

Add diced chicken and sauté for 3 minutes or until done.

Remove chicken from skillet and set aside.

Add shallots and garlic and sauté until tender.

Stir in tomatoes, chicken broth, chili peppers and spices.

Bring to boil, reduce heat and simmer for 20 minutes.

Add chicken and beans, cook for 5 minutes, stir in lime juice and pepper.

Heat to a boil.

Add to crockpot and cook for 8 hours.

Serve in chili bowls, topped with cheese.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 1371g (48.4 oz)
Amount per Serving
Calories 131117% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 214mg 71%
Sodium 1405mg 59%
Total Carbohydrate 51g 51%
Dietary Fiber 32g 127%
Sugars g
Protein 248g
Vitamin A 16% Vitamin C 88%
Calcium 69% Iron 139%
* based on a 2,000 calorie diet How is this calculated?
 

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