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White Chili Con Caucasian - American

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Submitted by jodi1010

YIELD

4 servings

PREP

60 min

COOK

8 hrs

READY

9 hrs

Ingredients

2 3E+1
TABLESPOONS ML OLIVE OIL
2 907.2
POUNDS G CHICKEN BREASTS
diced
1 237
CUP ML SHALLOTS
chopped *
6 3E+1
TEASPOONS ML GARLIC
minced
4 946
CUPS ML TOMATOES, STEWED, CANNED
not drained
26 751.4
OUNCES ML/G CHICKEN BROTH
2 473
CUPS ML GREEN CHILI PEPPERS
chopped
1 5
TEASPOON ML OREGANO
1 5
TEASPOON ML CORIANDER
½ 2.5
TEASPOON ML CUMIN
72 2080.8
OUNCES ML/G WHITE KIDNEY BEANS, CANNED
drained, prefer cannellini, four cans
6 9E+1
TABLESPOONS ML LIME JUICE
½ 2.5
TEASPOON ML BLACK PEPPER
½ 118

Directions

Spray a large skillet with cooking spray.

Add olive oil and heat on medium high until hot.

Add diced chicken and sauté for 3 minutes or until done.

Remove chicken from skillet and set aside.

Add shallots and garlic and sauté until tender.

Stir in tomatoes, chicken broth, chili peppers and spices.

Bring to boil, reduce heat and simmer for 20 minutes.

Add chicken and beans, cook for 5 minutes, stir in lime juice and pepper.

Heat to a boil.

Add to crockpot and cook for 8 hours.

Serve in chili bowls, topped with cheese.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 1371g (48.4 oz)
Amount per Serving
Calories 1311 17% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 214mg 71%
Sodium 1405mg 59%
Total Carbohydrate 51g 51%
Dietary Fiber 32g 127%
Sugars g
Protein 248g
Vitamin A 16% Vitamin C 88%
Calcium 69% Iron 139%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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