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Cheesy Squash Casserole

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Recipe

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Yield

8 servings

Prep

8 min

Cook

20 min

Ready

35 min
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 tablespoon vegetable oil
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6 medium yellow summer squash
thinly sliced
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1 large sweet vidalia onions
thinly sliced
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1 tablespoon butter
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½ cup Parmesan cheese
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1 cup cheddar cheese, reduced-fat
shredded sharp
*
½ cup sour cream, non-fat
1 x salt
to taste
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1 x black pepper
freshly ground to taste
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1 x crackers
1 sleeve, crushed medium to fine
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Ingredients

Amount Measure Ingredient Features
15 ml vegetable oil
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6 medium yellow summer squash
thinly sliced
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1 large sweet vidalia onions
thinly sliced
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15 ml butter
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118 ml Parmesan cheese
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237 ml cheddar cheese, reduced-fat
shredded sharp
*
118 ml sour cream, non-fat
1 x salt
to taste
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1 x black pepper
freshly ground to taste
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1 x crackers
1 sleeve, crushed medium to fine
* Camera

Directions

Preheat the oven to 350℉ (180℃).

Grease a 2-quart casserole dish.

Heat the oil in a large skillet over medium heat.

Sauté the squash, onion, and butter until soft.

Transfer to a bowl and stir in the Parmesan, Cheddar, and sour cream.

Add salt and pepper, to taste.

Place in the prepared casserole dish and sprinkle the cracker crumbs evenly over the top.

Bake for 20 minutes or until the top is golden and bubbly.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 66g (2.3 oz)
Amount per Serving
Calories 8669% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 115mg 5%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 6g
Vitamin A 3% Vitamin C 4%
Calcium 9% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 
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