Don't miss another issue…      Subscribe

Scallops and Mussels with Mustard Vinaigrette

 

20

Yield

6

servings

Prep

40

min

Cook

20

min

Ready

60

min

Trans-fat Free
 

Ingredients

36 each bay scallops
*
1 cup lemon juice
or more if need
36 each mussels
cleaned and de-bearded
*
36 each asparagus
*
1 each boston lettuce
*
1 teaspoon parsley leaves
chopped
Dijon mustard vinaigrette
1 each egg yolks
*
4 tablespoons dijon mustard
1 each egg, hard-boiled
chopped
*
½ teaspoon black pepper
½ teaspoon salt
1 x sugar
pinch
*
1 tablespoon onions
minced
1 each garlic cloves
minced
2 teaspoons shallots
minced
*
2 teaspoons oregano
1 teaspoon basil
*
2 teaspoons parsley leaves
chopped
1 cup olive oil
3 tablespoons white wine
3 tablespoons white vinegar

Directions

Remove small white muscle from scallops and marinate in lemon juice for one hour.

Steam mussels, discarding any that do not open.

Set aside.

Cook asparagus in boiling, salted water for 6 to 8 minutes, or until al dente. Drain and cool.

Drain off lemon juice from scallops.

Mix scallops and mussels together with Dijon Mustard Vinaigrette.

Prepare a bed of lettuce and lay asparagus on top.

Arrange mussels and scallops across the asparagus.

Sprinkle with parsley and serve.

VINAIGRETTE: Combine egg yolk and mustard.

Add all ingredients except oil, wine and vinegar.

Add oil slowly in stream then add white wine and white vinegar.

When asparagus isn't in season, fresh, halved Bartlett pears or halved avocado may be substituted.

This dish may also be served as a main course in greater quantities.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 135g (4.8 oz)
Amount per Serving
Calories 125043% of calories from fat
 % Daily Value *
Total Fat 59g 91%
Saturated Fat 9g 47%
Trans Fat 0g
Cholesterol 286mg 95%
Sodium 2200mg 92%
Total Carbohydrate 15g 15%
Dietary Fiber 1g 3%
Sugars g
Protein 245g
Vitamin A 34% Vitamin C 150%
Calcium 19% Iron 195%
* based on a 2,000 calorie diet How is this calculated?

 

Founded in 1996.

© 2023 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed