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Ratatouille Quiche

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Submitted by amyweishuhn

Assorted fresh garden vegetables, eggs and cream make this quiche tasty, refreshing and packed with flavors. Not only delicious, but also good for you.

YIELD

8 servings

PREP

20 min

COOK

45 min

READY

1 hrs

Ingredients

1 1
EACH EACH PIE SHELL (9 INCH)
unbaked
1 1
EACH EACH EGG WHITES
slightly beaten *
¼ 59
CUP ML VEGETABLE OIL
½ 118
½ 118
CUP ML ONIONS
chopped
1 1
CLOVE CLOVE GARLIC
crushed
1 1
EACH EACH ZUCCHINI
cut up
1 1
EACH EACH EGGPLANT
sliced *
¾ 3.8
TEASPOON ML SALT
1 1
DASH DASH BLACK PEPPER *
1 1
LARGE LARGE TOMATOES
cut up
1 ½ 355
CUPS ML SWISS CHARD
grated
4 4
LARGE LARGE EGGS
¾ 177
0.6
TEASPOON ML NUTMEG
ground
1 1
DASH DASH BLACK PEPPER *
1 15
TABLESPOON ML PARSLEY LEAVES
chopped

Directions

Brush inside of pie shell with egg white; refrigerate.

Make filling: In hot oil in large skillet, sauté, green pepper, chopped onion, garlic, the zucchini and eggplant, stirring frequently, until tender---minutes.

Sprinkle with ½ teaspoon salt and pepper.

Place tomato wedges on top; simmer, covered, over how heat, 5 minutes.

Set aside.

Preheat over to 375℉ (190℃).

Sprinkle cheese over the bottom of the pie shell.

In medium bowl, with wire whisk or rotary beater, beat eggs with half and half, ¼ teaspoon salt, nutmeg and pepper just until combined but not frothy.

Drain ratatouille: arrange attractively over grated cheese in bottom of prepared pie shell.

Pour egg over the vegetables. Bake, place on lower rack in oven, 35 minutes, or until custard is puffy and set in centre.

Cool on wire rack 10 minutes before serving.

Serve warm, sprinkled with 1 tablespoon parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 145g (5.1 oz)
Amount per Serving
Calories 221 70% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 114mg 38%
Sodium 386mg 16%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 11g
Vitamin A 18% Vitamin C 30%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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