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Lemon Artichoke Chicken

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Recipe

Here is an excellent chicken recipe for a winter dinner in a greek style.

 
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
24 ounces chicken breast halves, boneless, skinless
4 x 6 ounce breasts
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6 tablespoon all-purpose flour
divided
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1 teaspoon black pepper
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4 tablespoons butter
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½ cup scallions, spring or green onions
chopped
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2 cups chicken broth
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¼ cup white wine
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¼ cup lemon juice
freshly squeezed
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8 ounces artichoke hearts
quartered, jarred or canned
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½ teaspoon salt
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¼ cup capers
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¼ cup parsley leaves
cup chopped parsley
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Ingredients

Amount Measure Ingredient Features
693.6 ml/g chicken breast halves, boneless, skinless
4 x 6 ounce breasts
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9E+1 ml all-purpose flour
divided
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5 ml black pepper
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6E+1 ml butter
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118 ml scallions, spring or green onions
chopped
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473 ml chicken broth
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59 ml white wine
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59 ml lemon juice
freshly squeezed
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231.2 ml/g artichoke hearts
quartered, jarred or canned
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2.5 ml salt
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59 ml capers
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59 ml parsley leaves
cup chopped parsley
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Directions

In shallow dish, combine 4 tablespoons flour and black pepper.

Dredge chicken breast halves in mixture.

In large skillet over high heat, melt two tablespoons of butter.

Add green onions; sauté over medium heat until softened, about 2 minutes.

Add chicken to pan; cook, turning once, until lightly golden brown on both sides, about 3 to 4 minutes per side.

Remove chicken from pan and keep warm.

Add chicken stock and wine to pan, stirring to scrape bits off bottom.

Bring mixture to a boil and cook until reduced by half, about 6 minutes.

In small bowl, knead together remaining 2 tablespoons of flour and remaining 2 tablepoons butter.

Whisk into sauce and stir until thickened.

Stir in lemon juice and artichoke hearts.

Stir in salt.

Add chicken and cook, covered, until heated through, about 7 minutes.

Just before serving, add capers and chopped parsley to chicken.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 304g (10.7 oz)
Amount per Serving
Calories 38041% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 119mg 40%
Sodium 998mg 42%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 8%
Sugars g
Protein 73g
Vitamin A 57% Vitamin C 29%
Calcium 6% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 
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