Search
by Ingredient

Kang Boa Chicken

StarStarStarEmpty starEmpty star

Your rating

Recipe

 

Yield

2 servings

Prep

60 min

Cook

20 min

Ready

90 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
¾ pound chicken breasts
boneless
Camera
1 each eggs
Camera
1 teaspoon cornstarch
Camera
2 tablespoons peanut oil
Camera
3 each scallions, spring or green onions
Camera
1 tablespoon peanut oil
Camera
1 tablespoon ginger
chopped
Camera
2 each garlic cloves
crushed
Camera
1 tablespoon sherry
Camera
3 tablespoons soy sauce, tamari
Camera
½ tablespoon sugar
Camera
¼ cup stock
chicken
Camera
½ tablespoon vinegar
white
Camera
1 ½ tablespoons water
Camera
1 cup peanuts
Camera

Ingredients

Amount Measure Ingredient Features
340.2 g chicken breasts
boneless
Camera
1 each eggs
Camera
5 ml cornstarch
Camera
3E+1 ml peanut oil
Camera
3 each scallions, spring or green onions
Camera
15 ml peanut oil
Camera
15 ml ginger
chopped
Camera
2 each garlic cloves
crushed
Camera
15 ml sherry
Camera
45 ml soy sauce, tamari
Camera
7.5 ml sugar
Camera
59 ml stock
chicken
Camera
7.5 ml vinegar
white
Camera
23 ml water
Camera
237 ml peanuts
Camera

Directions

Deep fry peanuts until golden and crunchy.

Cut chicken meat into cubes.

Toss with egg and cornstarch; add salt and white pepper to taste.

Set aside to marinate for 30 minutes.

Add oil to wok and tilt pan to distribute.

When temperature reaches 350, add chicken and stir fry until 80% tender.

Drain.

Cut green onions into ½ inch pieces.

Dry wok, add green onions, oil, ginger, and garlic.

Stir fry for 1 minute, then add chicken and stir together.

Add sherry, soy sauce, sugar, chicken broth, white vinegar, and cornstarch dissolved in water.

Stir in fried peanuts and stir fry until chicken is fully cooked.

Serve immediately with rice.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 398g (14.0 oz)
Amount per Serving
Calories 95860% from fat
 % Daily Value *
Total Fat 64g 98%
Saturated Fat 11g 54%
Trans Fat 0g
Cholesterol 239mg 80%
Sodium 1616mg 67%
Total Carbohydrate 8g 8%
Dietary Fiber 7g 29%
Sugars g
Protein 156g
Vitamin A 7% Vitamin C 12%
Calcium 14% Iron 37%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe