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Ground Chicken Salad















Trans-fat Free, Low Carb


1 pound ground chicken
2 tablespoons vegetable oil
1 clove garlic
½ cup yellow onion
1 ½ teaspoons seasoned salt
1 teaspoon paprika
¼ teaspoon black pepper
1 tablespoon worcestershire sauce
1 small iceberg lettuce
1 x avocados
half of, diced
2 each tomatoes
½ cup scallions, spring or green onions
cup olives
¾ cup cheddar cheese
¾ cup monterey jack cheese
Salad dressing
¼ cup red wine vinegar
¾ cup olive oil
1 tablespoon tomato sauce
1 tablespoon lemon juice
1 clove garlic
½ teaspoon salt
¼ teaspoon black pepper
½ teaspoon paprika
½ teaspoon sugar


Sauté chicken in oil with garlic, onion, salt, paprika, pepper and worcestershire sauce for about 10 minutes.

Cool completely.

Toss lettuce with avocado, tomatoes, green onions, olives and cheeses.

Mix with cooked and cooled chicken.

For dressing, whisk together vinegar, oil, tomato sauce, lemon juice, garlic, salt, pepper, paprika and sugar.

Pour dressing over salad.

Toss. Serve immediately.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 330g (11.6 oz)
Amount per Serving
Calories 75177% of calories from fat
 % Daily Value *
Total Fat 64g 99%
Saturated Fat 16g 79%
Trans Fat 0g
Cholesterol 121mg 40%
Sodium 1562mg 65%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 72g
Vitamin A 30% Vitamin C 30%
Calcium 36% Iron 14%
* based on a 2,000 calorie diet How is this calculated?


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