Ground Chicken Salad
Yield
4 servingsPrep
10 minCook
10 minReady
20 minTrans-fat Free, Low Carb
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
1 | pound |
ground chicken
|
|
2 | tablespoons |
vegetable oil
|
|
1 | clove |
garlic
minced |
|
½ | cup |
yellow onion
chopped |
|
1 ½ | teaspoons |
seasoned salt
|
|
1 | teaspoon |
paprika
|
|
¼ | teaspoon |
black pepper
|
|
1 | tablespoon |
worcestershire sauce
|
|
1 | small |
iceberg lettuce
chopped |
* |
1 | x |
avocados
half of, diced |
* |
2 | each |
tomatoes
diced |
|
½ | cup |
scallions, spring or green onions
chopped |
|
⅓ | cup |
olives
sliced |
* |
¾ | cup |
cheddar cheese
grated |
|
¾ | cup |
monterey jack cheese
grated |
|
Salad dressing | |||
¼ | cup |
red wine vinegar
|
|
¾ | cup |
olive oil
|
|
1 | tablespoon |
tomato sauce
|
|
1 | tablespoon |
lemon juice
|
|
1 | clove |
garlic
minced |
|
½ | teaspoon |
salt
|
|
¼ | teaspoon |
black pepper
|
|
½ | teaspoon |
paprika
|
|
½ | teaspoon |
sugar
|
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
453.6 | g |
ground chicken
|
|
3E+1 | ml |
vegetable oil
|
|
1 | clove |
garlic
minced |
|
118 | ml |
yellow onion
chopped |
|
7.5 | ml |
seasoned salt
|
|
5 | ml |
paprika
|
|
1.3 | ml |
black pepper
|
|
15 | ml |
worcestershire sauce
|
|
1 | small |
iceberg lettuce
chopped |
* |
1 | x |
avocados
half of, diced |
* |
2 | each |
tomatoes
diced |
|
118 | ml |
scallions, spring or green onions
chopped |
|
79 | ml |
olives
sliced |
* |
177 | ml |
cheddar cheese
grated |
|
177 | ml |
monterey jack cheese
grated |
|
Salad dressing | |||
59 | ml |
red wine vinegar
|
|
177 | ml |
olive oil
|
|
15 | ml |
tomato sauce
|
|
15 | ml |
lemon juice
|
|
1 | clove |
garlic
minced |
|
2.5 | ml |
salt
|
|
1.3 | ml |
black pepper
|
|
2.5 | ml |
paprika
|
|
2.5 | ml |
sugar
|
Directions
Sauté chicken in oil with garlic, onion, salt, paprika, pepper and worcestershire sauce for about 10 minutes.
Cool completely.
Toss lettuce with avocado, tomatoes, green onions, olives and cheeses.
Mix with cooked and cooled chicken.
For dressing, whisk together vinegar, oil, tomato sauce, lemon juice, garlic, salt, pepper, paprika and sugar.
Pour dressing over salad.
Toss. Serve immediately.