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Ground Chicken Salad

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Submitted by dropzonedave

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

1 453.6
POUND G GROUND CHICKEN
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 1
CLOVE CLOVE GARLIC
minced
½ 118
CUP ML YELLOW ONION
chopped
1 ½ 7.5
TEASPOONS ML SEASONED SALT
1 5
TEASPOON ML PAPRIKA
¼ 1.3
TEASPOON ML BLACK PEPPER
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE
1 1
SMALL SMALL ICEBERG LETTUCE
chopped *
1 1
X X AVOCADOS
half of, diced *
2 2
EACH EACH TOMATOES
diced
½ 118
79
CUP ML OLIVES
sliced *
¾ 177
CUP ML CHEDDAR CHEESE
grated
¾ 177
CUP ML MONTEREY JACK CHEESE
grated
Salad dressing
¼ 59
¾ 177
CUP ML OLIVE OIL
1 15
TABLESPOON ML TOMATO SAUCE
1 15
TABLESPOON ML LEMON JUICE
1 1
CLOVE CLOVE GARLIC
minced
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
½ 2.5
TEASPOON ML PAPRIKA
½ 2.5
TEASPOON ML SUGAR

Directions

Sauté chicken in oil with garlic, onion, salt, paprika, pepper and worcestershire sauce for about 10 minutes.

Cool completely.

Toss lettuce with avocado, tomatoes, green onions, olives and cheeses.

Mix with cooked and cooled chicken.

For dressing, whisk together vinegar, oil, tomato sauce, lemon juice, garlic, salt, pepper, paprika and sugar.

Pour dressing over salad.

Toss. Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 330g (11.6 oz)
Amount per Serving
Calories 751 77% from fat
 % Daily Value *
Total Fat 64g 99%
Saturated Fat 16g 79%
Trans Fat 0g
Cholesterol 121mg 40%
Sodium 1562mg 65%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 72g
Vitamin A 30% Vitamin C 30%
Calcium 36% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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