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Ground Chicken Salad


Yield

4

servings

Prep

10

min

Cook

10

min

Ready

20

min

Trans-fat Free, Low Carb
 

Ingredients

1 pound ground chicken
2 tablespoons vegetable oil
1 clove garlic
minced
½ cup yellow onion
chopped
teaspoons seasoned salt
1 teaspoon paprika
¼ teaspoon black pepper
*
1 tablespoon worcestershire sauce
1 small iceberg lettuce
chopped
*
1 x avocados
half of, diced
*
2 each tomatoes
diced
½ cup scallions, spring or green onions
chopped
cup olives
sliced
*
¾ cup cheddar cheese
grated
¾ cup monterey jack cheese
grated
Salad dressing
¼ cup red wine vinegar
¾ cup olive oil
1 tablespoon tomato sauce
1 tablespoon lemon juice
1 clove garlic
minced
½ teaspoon salt
¼ teaspoon black pepper
*
½ teaspoon paprika
½ teaspoon sugar
* not incl. in nutrient facts

Directions

Sauté chicken in oil with garlic, onion, salt, paprika, pepper and worcestershire sauce for about 10 minutes.

Cool completely.

Toss lettuce with avocado, tomatoes, green onions, olives and cheeses.

Mix with cooked and cooled chicken.

For dressing, whisk together vinegar, oil, tomato sauce, lemon juice, garlic, salt, pepper, paprika and sugar.

Pour dressing over salad.

Toss. Serve immediately.

First published: last updated: 2015-05-23

Comments

 

Nutrition Facts

Serving Size 330g (11.6 oz)
Amount per Serving
Calories 75177% of calories from fat
 % Daily Value *
Total Fat 64g 99%
Saturated Fat 16g 79%
Trans Fat 0g
Cholesterol 121mg 40%
Sodium 1562mg 65%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 72g
Vitamin A 30% Vitamin C 30%
Calcium 36% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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