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General Tso's Chicken

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

20 min

Ready

50 min
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
4 large chicken legs
thighs, boned, cut into 1/2inch pieces
* Camera
1 each eggs
slightly beaten
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½ tablespoon vegetable oil
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½ tablespoon cornstarch
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1 x vegetable oil
* Camera
Sauce 1
2 each scallions, spring or green onions
trimmed to 4 inches
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1 ½ tablespoons soy sauce, light
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1 ½ tablespoons soy sauce, tamari
mushroom
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1 ½ tablespoons rice wine
or dry sherry
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2 ½ inch ginger
peeled
* Camera
1 x black pepper
grinded
* Camera
3 tablespoons chicken broth
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1 teaspoon brown sugar
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1 tablespoon cornstarch
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Sauce 2
1 teaspoon rice vinegar
or cider vinegar
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½ tablespoon thai chili paste
more if you like hot food
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1 teaspoon sesame oil
optional
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Ingredients

Amount Measure Ingredient Features
4 large chicken legs
thighs, boned, cut into 1/2inch pieces
* Camera
1 each eggs
slightly beaten
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7.5 ml vegetable oil
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7.5 ml cornstarch
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1 x vegetable oil
* Camera
Sauce 1
2 each scallions, spring or green onions
trimmed to 4 inches
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23 ml soy sauce, light
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23 ml soy sauce, tamari
mushroom
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23 ml rice wine
or dry sherry
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2.5 inch ginger
peeled
* Camera
1 x black pepper
grinded
* Camera
45 ml chicken broth
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5 ml brown sugar
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15 ml cornstarch
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Sauce 2
5 ml rice vinegar
or cider vinegar
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7.5 ml thai chili paste
more if you like hot food
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5 ml sesame oil
optional
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Directions

In a medium bowl, combine the chicken with the egg, oil, and cornstarch.

In a blender or food processor, or by hand, combine the ingredients for Sauce 1.

In a small bowl, combine the ingredients for Sauce 2.

Place the measured ingredients beside the wok in the order in which they are to be placed in the wok.

Warm 2 serving dishes, one lined with paper towel, in a 250 degrees F oven.

Fill the wok to a depth of 1½ to 2 inches with vegetable oil.

Heat the oil to high (400 degrees F), or until a day-old cube of bread browns in just under 1 minute.

Heat another 4 minutes to stabilize the temperature.

Put the chicken pieces into the oil one at a time until all are in.

Stir-fry 3 minutes. Remove the pieces from the oil, draining well over the wok, and keep warm in the oven on the paper-lined dish.

Empty the oil from the wok. Reduce the heat to medium (350℉/180℃) and stir in Sauce 1.

As soon as it bubbles, stir in the chicken.

Sprinkle Sauce 2 over the chicken, stir-fry 1 minute more, then turn into the serving dish.

Scrape the sauce over the chicken and serve at once.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 33g (1.2 oz)
Amount per Serving
Calories 4951% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 781mg 33%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 4g
Vitamin A 2% Vitamin C 2%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 
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