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Favourite General Tso's Chicken

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Classic Chinese dish fit for a General.

 

Yield

4 servings

Prep

35 min

Cook

10 min

Ready

45 min

Ingredients

Amount Measure Ingredient Features
¾ pounds chicken breasts
boneless and skinless
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2 teaspoons soy sauce, tamari
dark
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2 teaspoons rice wine
or dry sherry
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1 teaspoon ginger root
finely chopped
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1 teaspoon cornstarch Camera
1 teaspoon sesame oil Camera
cup vegetable oil
preferably peanut
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2 dried red chiles
cut in half lengthwise
*
1 tablespoon orange zest
fresh grated, or dried and soaked citrus peel, chopped
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½ teaspoon peppercorns
dry roasted in a skillet, finely ground, optional
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2 teaspoons soy sauce, tamari Camera
¼ teaspoon salt Camera
1 teaspoon sugar Camera
½ teaspoon sesame oil Camera
Trans-fat Free, Low Carb

Directions

Cut the chicken breast into thin slices about 2 inches long, cutting against the grain.

Place chicken into a bowl with the soy sauce, rice wine or sherry, ginger, cornstarch and 1 teaspoon sesame oil. Mix well, and then let the mixture marinate for about 20 minutes.

Heat the oil in a wok or large skillet until it is very hot. Remove the chicken from the marinade with a slotted spoon.

Add it to the pan and stir-fry it for 2 minutes until it browns. Remove and leave to drain in a colander or sieve. Pour off most of the oil, leaving about 2 teaspoons.

Reheat the pan over a high heat and then add the dried chiles. Stir-fry them for 10 seconds, and then return the chicken to the pan.

Add the rest of the ingredients and stir-fry for 4 minutes, mixing well.

Serve the dish at once.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 116g (4.1 oz)
Amount per Serving
Calories 327 63% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 72mg 24%
Sodium 523mg 22%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 54g
Vitamin A 0% Vitamin C 4%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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