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Favourite General Tso's Chicken

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Submitted by erheyd

Classic Chinese dish fit for a General.

YIELD

4 servings

PREP

35 min

COOK

10 min

READY

45 min

Ingredients

¾ 340.2
POUNDS G CHICKEN BREASTS
boneless and skinless
2 1E+1
TEASPOONS ML SOY SAUCE, TAMARI
dark
2 1E+1
TEASPOONS ML RICE WINE
or dry sherry
1 5
TEASPOON ML GINGER ROOT
finely chopped
1 5
TEASPOON ML CORNSTARCH
1 5
TEASPOON ML SESAME OIL
79
CUP ML VEGETABLE OIL
preferably peanut
2 2
EACH DRIED RED CHILES
cut in half lengthwise *
1 15
TABLESPOON ML ORANGE ZEST
fresh grated, or dried and soaked citrus peel, chopped
½ 2.5
TEASPOON ML PEPPERCORNS
dry roasted in a skillet, finely ground, optional
2 1E+1
TEASPOONS ML SOY SAUCE, TAMARI
¼ 1.3
TEASPOON ML SALT
1 5
TEASPOON ML SUGAR
½ 2.5
TEASPOON ML SESAME OIL

Directions

Cut the chicken breast into thin slices about 2 inches long, cutting against the grain.

Place chicken into a bowl with the soy sauce, rice wine or sherry, ginger, cornstarch and 1 teaspoon sesame oil. Mix well, and then let the mixture marinate for about 20 minutes.

Heat the oil in a wok or large skillet until it is very hot. Remove the chicken from the marinade with a slotted spoon.

Add it to the pan and stir-fry it for 2 minutes until it browns. Remove and leave to drain in a colander or sieve. Pour off most of the oil, leaving about 2 teaspoons.

Reheat the pan over a high heat and then add the dried chiles. Stir-fry them for 10 seconds, and then return the chicken to the pan.

Add the rest of the ingredients and stir-fry for 4 minutes, mixing well.

Serve the dish at once.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 116g (4.1 oz)
Amount per Serving
Calories 327 63% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 72mg 24%
Sodium 523mg 22%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 54g
Vitamin A 0% Vitamin C 4%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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