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Enchiladas Verdes (Green Chicken Enchiladas)

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Recipe

 

Yield

6 servings

Prep

60 min

Cook

60 min

Ready

180 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
The filling
2 each chicken breasts
whole, halved
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2 cloves garlic
peeled and minced
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½ each carrots
cut in pieces
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1 each yellow onion
peeled and halved
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1 each bay leaves
broken
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3 each parsley sprigs
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2 cups sour cream
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½ cup heavy whipping cream
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6 ounces monterey jack cheese
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sauce
12 each corn tortillas (6-inch)
6 inches each
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3 pounds tomatillos
fresh
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1 each garlic cloves
peeled and minced
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4 each serrano chiles
stems removed
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1 teaspoon sugar
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1 x salt
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1 x black pepper
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¾ cup chicken broth
(reserved from poaching the chicken)
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3 ounces queso fresco
*
1 x cheese
your choice, crumbled
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Ingredients

Amount Measure Ingredient Features
The filling
2 each chicken breasts
whole, halved
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2 cloves garlic
peeled and minced
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0.5 each carrots
cut in pieces
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1 each yellow onion
peeled and halved
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1 each bay leaves
broken
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3 each parsley sprigs
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473 ml sour cream
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118 ml heavy whipping cream
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173.4 ml/g monterey jack cheese
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sauce
12 each corn tortillas (6-inch)
6 inches each
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1.4 kg tomatillos
fresh
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1 each garlic cloves
peeled and minced
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4 each serrano chiles
stems removed
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5 ml sugar
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1 x salt
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1 x black pepper
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177 ml chicken broth
(reserved from poaching the chicken)
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86.7 ml/g queso fresco
*
1 x cheese
your choice, crumbled
* Camera

Directions

Start with the filling: Place the chicken in a saucepan.

Add water to cover. Add the garlic, carrot, bay leaf, parsley and half the onion. Bring to a boil. Reduce heat. Cover. Simmer until the chicken is tender (about 30 minutes). Let cool in the broth. Remove the meat from the skin and bones. Shred the chicken meat. Cover to prevent it from drying out. Set aside. Strain the broth. Set aside. Combine the sour cream with the heavy cream. Let stand at room temperature for 30 minutes to thicken. Shred the cheese. Set aside. Slice the remaining onion. Rinse with cold water. Set aside 2 slices of onion per serving. Add the left over onion to the broth. Combine the shredded chicken with half of the shredded cheese. Set the remaining cheese aside. Add ¼ of the sour cream to the chicken and cheese mixture. Blend carefully. Heat about 1inch of oil in a large skillet (one big enough to hold an unrolled tortilla flat) to 300 degrees. Pass the tortillas, one at a time, through the oil (to soften and seal them). Press between paper towels to remove excess oil. Divide the filling equally between the tortillas. Roll each up and place, seam side down, in a buttered casserole dish. Keep covered while preparing the sauce. Preheat the oven to 400℉ (200℃). Remove the husks from the tomatillos. Wash off any sticky residue. Combine the tomatillos, chiles and minced garlic. Purée (a food processor will do this best). Place the mixture in a saucepan. Bring to a boil. Stir in the sugar, salt, pepper and the measured amount of the chicken broth. Keep hot. Cover the tortillas in the baking dish . Bake until heated through (about 10 minutes). Cover with the sauce. Top with the reserved shredded cheese. Bake, uncovered, until the cheese melts (5-8 minutes). Garnish with the reserved onion slices and the crumbled Serve at once with the remaining (room temperature) sour cream mixture.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 425g (15.0 oz)
Amount per Serving
Calories 43365% from fat
 % Daily Value *
Total Fat 31g 48%
Saturated Fat 18g 90%
Trans Fat 0g
Cholesterol 99mg 33%
Sodium 195mg 8%
Total Carbohydrate 8g 8%
Dietary Fiber 5g 19%
Sugars g
Protein 37g
Vitamin A 40% Vitamin C 51%
Calcium 24% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 
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