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Easy Antipasto Chicken

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Submitted by kanani

Chicken is coated with Italian dressing, then baked with assorted vegetables. It’s an easy and tasty dish that’s also good for you.

YIELD

8 servings

PREP

10 min

COOK

20 min

READY

35 min

Ingredients

3 1.4
POUNDS KG CHICKEN PIECES
½ 118
CUP ML SALAD DRESSING, ITALIAN
divided
1 237
CUP ML MUSHROOMS
sliced
8 8
SLICES SLICES TOMATOES *
8 8
SLICES SLICES ONION RINGS *
2 1E+1
TEASPOONS ML PARMESAN CHEESE
grated
8 8
SLICES SLICES GREEN BELL PEPPERS *
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER

Directions

Preheat the oven to 400℉ (200℃).

Arrange the chicken in a 9×13 inch baking pan.

Pour half of the Italian dressing over the chicken.

Arrange the vegetables around, sprinkle with salt and black pepper.

Bake 15 to 20 minutes or until the vegetables are tender, and the interior temperature of chicken has reached 165 degrees F.

Remove from the oven, and serve warm with remaining dressing.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 195g (6.9 oz)
Amount per Serving
Calories 453 55% from fat
 % Daily Value *
Total Fat 28g 42%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 150mg 50%
Sodium 538mg 22%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 94g
Vitamin A 6% Vitamin C 0%
Calcium 3% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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