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Easy Antipasto Chicken

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Recipe

Chicken is coated with Italian dressing, then baked with assorted vegetables. It's an easy and tasty dish that's also good for you.

 

Yield

8 servings

Prep

10 min

Cook

20 min

Ready

35 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
3 pounds chicken pieces
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½ cup salad dressing, italian
divided
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1 cup mushrooms
sliced
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8 slices tomatoes
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8 slices onion rings
*
2 teaspoons Parmesan cheese
grated
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8 slices green bell peppers
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½ teaspoon salt
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½ teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
1.4 kg chicken pieces
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118 ml salad dressing, italian
divided
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237 ml mushrooms
sliced
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8 slices tomatoes
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8 slices onion rings
*
1E+1 ml Parmesan cheese
grated
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8 slices green bell peppers
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2.5 ml salt
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2.5 ml black pepper
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Directions

Preheat the oven to 400℉ (200℃).

Arrange the chicken in a 9x13 inch baking pan.

Pour half of the Italian dressing over the chicken.

Arrange the vegetables around, sprinkle with salt and black pepper.

Bake 15 to 20 minutes or until the vegetables are tender, and the interior temperature of chicken has reached 165 degrees F.

Remove from the oven, and serve warm with remaining dressing.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 195g (6.9 oz)
Amount per Serving
Calories 45355% from fat
 % Daily Value *
Total Fat 28g 42%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 150mg 50%
Sodium 538mg 22%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 94g
Vitamin A 6% Vitamin C 0%
Calcium 3% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 
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