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Crocked Orange Chicken

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Submitted by alice

YIELD

6 servings

PREP

10 min

COOK

6 hrs

READY

6 hrs

Ingredients

6 6
EACH EACH CHICKEN BREASTS
boneless
½ 2.5
TEASPOON ML GINGER
1 5
TEASPOON ML SALT
1 1
X X BLACK PEPPER *
8 231.2
1 ½ 355
CUPS ML COCONUT
shredded *
2 473
CUPS ML ORANGE SEGMENTS
fresh *
2 2
1 1
X X RICE
cooked, hot *

Directions

Put chicken, ginger, salt, pepper and frozen orange juice in slow-cooking crockpot and cook on low 6 hours.

Serve chicken on hot cooked rice on platter.

Top with coconut, orange segments and green onions.

Serve chicken liquid in gravy boat, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 139g (4.9 oz)
Amount per Serving
Calories 376 19% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 463mg 19%
Total Carbohydrate 15g 15%
Dietary Fiber 2g 8%
Sugars g
Protein 61g
Vitamin A 5% Vitamin C 109%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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