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Carrot-Apple Bread

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Submitted by Tdupe

YIELD

1 loaf

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

¾ 177
CUP ML WATER
1 15
TABLESPOON ML APPLESAUCE
1 15
TABLESPOON ML HONEY
3 45
TABLESPOONS ML CARROTS
and apple, pulp
2 473
CUPS ML WHOLE-WHEAT FLOUR
whole wheat
1 ½ 23
TABLESPOONS ML GLUTEN FLOUR *
¾ 3.8
TEASPOON ML CINNAMON
ground
¾ 3.8
TEASPOON ML SALT
1 ½ 7.5
TEASPOONS ML YEAST, ACTIVE DRY
⅛ 3E+1
CUP ML SUNFLOWER SEEDS
dry,hulled
½ 2.5
TEASPOON ML CLOVES
ground
¼ 1.3
TEASPOON ML NUTMEG
ground

Directions

Rasins and nuts optional.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 127g (4.5 oz)
Amount per Serving
Calories 254 13% from fat
 % Daily Value *
Total Fat 4g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 453mg 19%
Total Carbohydrate 17g 17%
Dietary Fiber 9g 35%
Sugars g
Protein 20g
Vitamin A 20% • Vitamin C 3%
Calcium 4% • Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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