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Cinfully Good Chili

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

40 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 ½ teaspoons salt
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1 pound ground beef
chuck
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2 each onions
finely chopped
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2 cloves garlic
minced
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1 cup tomato sauce
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2 tablespoons ketchup
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1 cup water
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1 tablespoon red wine vinegar
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1 tablespoon chili powder
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1 tablespoon paprika
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1 teaspoon black pepper
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½ teaspoon cumin
ground
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½ teaspoon turmeric
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½ teaspoon marjoram
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½ teaspoon allspice
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¼ teaspoon nutmeg
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½ teaspoon cinnamon
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¼ teaspoon cloves
ground
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¼ teaspoon mace
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¼ teaspoon coriander
ground
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¼ teaspoon cardamom seeds
ground
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½ each bay leaves
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1 teaspoon honey
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½ ounce unsweetened chocolate
unsweetened, grated
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1 x tomato juice
as needed
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9 ounces spaghetti
thick, cooked, in butter
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16 ounces red kidney beans
canned, heated, drained
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2 each onions
chopped
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¾ pound cheddar cheese
grated
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Ingredients

Amount Measure Ingredient Features
7.5 ml salt
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453.6 g ground beef
chuck
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2 each onions
finely chopped
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2 cloves garlic
minced
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237 ml tomato sauce
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3E+1 ml ketchup
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237 ml water
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15 ml red wine vinegar
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15 ml chili powder
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15 ml paprika
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5 ml black pepper
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2.5 ml cumin
ground
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2.5 ml turmeric
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2.5 ml marjoram
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2.5 ml allspice
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1.3 ml nutmeg
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2.5 ml cinnamon
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1.3 ml cloves
ground
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1.3 ml mace
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1.3 ml coriander
ground
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1.3 ml cardamom seeds
ground
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0.5 each bay leaves
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5 ml honey
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14.5 ml/g unsweetened chocolate
unsweetened, grated
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1 x tomato juice
as needed
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260.1 ml/g spaghetti
thick, cooked, in butter
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462.4 ml/g red kidney beans
canned, heated, drained
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2 each onions
chopped
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340.2 g cheddar cheese
grated
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Directions

  1. Sprinkle ½ teaspoon salt in a large sillet. Heat to medium and add the meat, the first two chopped onions that appear first in the recipe, the garlic.

Cook until Meat is browned but still soft.

  1. Add tomato sauce, ketchup, water and vinegar. When mixture boils, add the rest of the salt, the remaining spices and herbs, the honey and chocolate.

Adjust seasonings, adding more salt if it needs perking up, more cumin for a more strident chili flavor, more cinnamon and mace if you want it more aromatic, more cardamom for more band and more chocolate for more body.

  1. Cover and simmer on very low heat for about 1 hour, stirring dry.

It should be a thick sauce.

Discard bay leaf. 4. For 5 way chili(use small oval plate if available), layer spaghetti on the plate, top it with chili, then with a sparse layer of kidney beans andamp; then choped, raw onions. Pat on the cheese while the chili is still hot and serve immediately, with oyster crackers on the side. You may, if desired, omit either the beans or onions, or both, for 3-way chili or 4-way chili.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 647g (22.8 oz)
Amount per Serving
Calories 107342% from fat
 % Daily Value *
Total Fat 50g 76%
Saturated Fat 26g 130%
Trans Fat 0g
Cholesterol 187mg 62%
Sodium 2063mg 86%
Total Carbohydrate 30g 30%
Dietary Fiber 15g 60%
Sugars g
Protein 133g
Vitamin A 48% Vitamin C 38%
Calcium 75% Iron 53%
* based on a 2,000 calorie diet How is this calculated?
 

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