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Quick Lemon Rice Soup

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Submitted by Shellbell7235

Discover the tantalizing flavors this new type of soup has to offer.

YIELD

8 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

1 1
MEDIUM EACH ONIONS
or 3 scallions, chopped
3 7.1E+2
CUPS ML KALE
fresh, chopped
½ 2.5
TEASPOON ML GARLIC POWDER
0.6
TEASPOON ML BLACK PEPPER
0.6
TEASPOON ML TURMERIC
79
3 7.1E+2
CUPS ML RICE
cooked
8 1.9
CUPS L WATER
or vegetable broth
¼ 59
CUP ML LEMON JUICE
1 237
TABLESPOON ML YEAST, ACTIVE DRY
nutrional *
1 15
TABLESPOON ML SOY SAUCE, TAMARI
or soy sauce

Directions

In a large pot, sauté onion, kale, and seasonings in ⅓ cup vegetable broth over medium heat for 5 minutes. Add remaining ingredients and simmer for 10 minutes longer. Serve warm.

Total calories: 133 Fat: 1 gram

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 365g (12.9 oz)
Amount per Serving
Calories 274 2% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 6%
Total Carbohydrate 20g 20%
Dietary Fiber 2g 7%
Sugars g
Protein 12g
Vitamin A 77% Vitamin C 58%
Calcium 7% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 
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