Quick Lemon Rice Soup
Discover the tantalizing flavors this new type of soup has to offer.
Yield
8 servingsPrep
15 minCook
15 minReady
30 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | medium |
onions
or 3 scallions, chopped |
|
| 3 | cups |
kale
fresh, chopped |
|
| ½ | teaspoon |
garlic powder
|
|
| ⅛ | teaspoon |
black pepper
|
|
| ⅛ | teaspoon |
turmeric
|
|
| ⅓ | cup |
vegetable stock
|
|
| 3 | cups |
rice
cooked |
|
| 8 | cups |
water
or vegetable broth |
|
| ¼ | cup |
lemon juice
|
|
| 1 | tablespoon |
yeast, active dry
nutrional |
*
|
| 1 | tablespoon |
soy sauce, tamari
or soy sauce |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
onions
or 3 scallions, chopped |
|
| 7.1E+2 | ml |
kale
fresh, chopped |
|
| 2.5 | ml |
garlic powder
|
|
| 0.6 | ml |
black pepper
|
|
| 0.6 | ml |
turmeric
|
|
| 79 | ml |
vegetable stock
|
|
| 7.1E+2 | ml |
rice
cooked |
|
| 1.9 | l |
water
or vegetable broth |
|
| 59 | ml |
lemon juice
|
|
| 237 | ml |
yeast, active dry
nutrional |
*
|
| 15 | ml |
soy sauce, tamari
or soy sauce |
|
Directions
In a large pot, sauté onion, kale, and seasonings in ⅓ cup vegetable broth over medium heat for 5 minutes. Add remaining ingredients and simmer for 10 minutes longer. Serve warm.
Total calories: 133 Fat: 1 gram
