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Smokehouse Chili

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Recipe

 

Yield

servings

Prep

15 min

Cook

1 hrs

Ready

2 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
3 ½ pounds beef, flank steak (london broil)
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2 medium onions
coarsely chopped
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2 cups tomatoes
stewed, chopped
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1 cup tomato paste
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1 tablespoon liquid smoke
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¼ cup barbecue sauce
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24 ounces beer
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6 each jalapeño pepper
seeded, chopped
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3 cloves garlic
minced
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1 cup sweet red bell peppers
diced
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3 tablespoons chili powder
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5 tablespoons cumin
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3 tablespoons masa harina
*
4 cups tomato sauce
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1 x salt
as needed
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2 teaspoons black pepper
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Ingredients

Amount Measure Ingredient Features
1.6 kg beef, flank steak (london broil)
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2 medium onions
coarsely chopped
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473 ml tomatoes
stewed, chopped
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237 ml tomato paste
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15 ml liquid smoke
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59 ml barbecue sauce
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693.6 ml/g beer
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6 each jalapeño pepper
seeded, chopped
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3 cloves garlic
minced
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237 ml sweet red bell peppers
diced
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45 ml chili powder
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75 ml cumin
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45 ml masa harina
*
946 ml tomato sauce
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1 x salt
as needed
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1E+1 ml black pepper
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Directions

Cut meat into small cubes approximately ⅜ inch in size.

Brown meat, onions, bell pepper, and garlic in a heavy skillet.

Put the beer into alarge pot and bring to a slow boil.

Boil for 10 minutes then add the tomato sauce, the stewed tomatos, the meat and onion/pepper mixture, the jalapenos, the barbecue sauce, and the liquid smoke.

Reduce heat to medium and cook for ½ hour.

Stir every few minutes.

Add 2 tablespoon of the cumin, salt, pepper, and Tabasco sauce.

Cook for ½ hour more.

At this point add the tomato paste, masa harina, and continue cooking for 15 minutes.

Add the remaining cumin and cook for 10 minutes more.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 1056g (37.2 oz)
Amount per Serving
Calories 89326% from fat
 % Daily Value *
Total Fat 25g 39%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 131mg 44%
Sodium 565mg 24%
Total Carbohydrate 20g 20%
Dietary Fiber 11g 46%
Sugars g
Protein 193g
Vitamin A 86% Vitamin C 114%
Calcium 28% Iron 92%
* based on a 2,000 calorie diet How is this calculated?
 

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