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Chicken Ala Vineyard

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

25 min

Ready

35 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
4 half chicken breasts
boned and skinned, about 1 1/4 pounds total
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½ teaspoon salt
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½ teaspoon basil
finely crushed
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¼ teaspoon tarragon leaves
dried, finely crushed
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¼ teaspoon paprika
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teaspoon white pepper
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2 tablespoons all-purpose flour
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1 tablespoon olive oil
or vegetable oil
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2 cloves garlic
finely minced
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¾ cup chicken broth
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1 tablespoon white wine vinegar
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1 teaspoon lemon juice
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2 cups red grapes
seedless, halved
*
1 tablespoon parsley leaves
fresh, chopped
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Ingredients

Amount Measure Ingredient Features
4 half chicken breasts
boned and skinned, about 1 1/4 pounds total
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2.5 ml salt
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2.5 ml basil
finely crushed
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1.3 ml tarragon leaves
dried, finely crushed
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1.3 ml paprika
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0.6 ml white pepper
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3E+1 ml all-purpose flour
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15 ml olive oil
or vegetable oil
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2 cloves garlic
finely minced
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177 ml chicken broth
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15 ml white wine vinegar
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5 ml lemon juice
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473 ml red grapes
seedless, halved
*
15 ml parsley leaves
fresh, chopped
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Directions

Cut each chicken breast in half, lengthwise.

Blend together salt, basil, tarragon, paprika, white pepper and flour.

Toss with chicken strips, saving any excess seasoned flour.

Heat oil in skillet. Add chicken and cook over moderately high heat until golden brown; turn and brown other side.

Add garlic and sprinkle on any leftover seasoned flour.

Add broth, vinegar and lemon juice; cover and cook 5 minutes.

Add grapes and cook, uncovered, 5 minutes longer or just until chicken is tender.

Remove chicken and grapes to heated serving platter.

Boil pan liquid 1 minute and pour over chicken. Sprinkle with parsley.

Makes 4 servings.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 63g (2.2 oz)
Amount per Serving
Calories 6451% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 361mg 15%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 4g
Vitamin A 3% Vitamin C 5%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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