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Chicken Ala Vineyard

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Submitted by lulubelle55

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

35 min

Ingredients

4 4
HALF HALF CHICKEN BREASTS
boned and skinned, about 1 1/4 pounds total *
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BASIL
finely crushed *
¼ 1.3
TEASPOON ML TARRAGON LEAVES
dried, finely crushed
¼ 1.3
TEASPOON ML PAPRIKA
0.6
TEASPOON ML WHITE PEPPER
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
1 15
TABLESPOON ML OLIVE OIL
or vegetable oil
2 2
CLOVES CLOVES GARLIC
finely minced
¾ 177
CUP ML CHICKEN BROTH
1 15
TABLESPOON ML WHITE WINE VINEGAR
1 5
TEASPOON ML LEMON JUICE
2 473
CUPS ML RED GRAPES
seedless, halved *
1 15
TABLESPOON ML PARSLEY LEAVES
fresh, chopped

Directions

Cut each chicken breast in half, lengthwise.

Blend together salt, basil, tarragon, paprika, white pepper and flour.

Toss with chicken strips, saving any excess seasoned flour.

Heat oil in skillet. Add chicken and cook over moderately high heat until golden brown; turn and brown other side.

Add garlic and sprinkle on any leftover seasoned flour.

Add broth, vinegar and lemon juice; cover and cook 5 minutes.

Add grapes and cook, uncovered, 5 minutes longer or just until chicken is tender.

Remove chicken and grapes to heated serving platter.

Boil pan liquid 1 minute and pour over chicken. Sprinkle with parsley.

Makes 4 servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 63g (2.2 oz)
Amount per Serving
Calories 64 51% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 361mg 15%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 4g
Vitamin A 3% Vitamin C 5%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 
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