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Brown Rice Chicken Bake

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Recipe

 

Yield

servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
3 cups rice
brown, cooked
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1 package green peas
frozen
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2 cups chicken breast halves, boneless, skinless
cooked, cubed
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½ cup mayonnaise
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cup almonds
slivered, toasted
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2 teaspoons soy sauce, tamari
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¼ teaspoon black pepper
ground
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¼ teaspoon garlic powder
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¼ teaspoon tarragon leaves
dried
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1 x nonstick cooking spray
*

Ingredients

Amount Measure Ingredient Features
7.1E+2 ml rice
brown, cooked
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1 package green peas
frozen
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473 ml chicken breast halves, boneless, skinless
cooked, cubed
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118 ml mayonnaise
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79 ml almonds
slivered, toasted
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1E+1 ml soy sauce, tamari
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1.3 ml black pepper
ground
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1.3 ml garlic powder
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1.3 ml tarragon leaves
dried
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1 x nonstick cooking spray
*

Directions

Combine rice, peas, chicken, mayonnaise, almonds, soy sauce, and seasonings in bowl.

Transfer to a 3 quart baking dish coated with cooking spray.

Cover and bake at 350℉ (180℃) F for 15 to 20 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 304g (10.7 oz)
Amount per Serving
Calories 78715% from fat
 % Daily Value *
Total Fat 13g 21%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 622mg 26%
Total Carbohydrate 42g 42%
Dietary Fiber 5g 21%
Sugars g
Protein 71g
Vitamin A 28% Vitamin C 11%
Calcium 7% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 

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