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Brown Rice Chicken Bake

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Submitted by mikey123

YIELD

servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

3 7.1E+2
CUPS ML RICE
brown, cooked
1 1
PACKAGE PACKAGE GREEN PEAS
frozen
2 473
½ 118
CUP ML MAYONNAISE
79
CUP ML ALMONDS
slivered, toasted *
2 1E+1
TEASPOONS ML SOY SAUCE, TAMARI
¼ 1.3
TEASPOON ML BLACK PEPPER
ground
¼ 1.3
TEASPOON ML GARLIC POWDER
¼ 1.3
TEASPOON ML TARRAGON LEAVES
dried

Directions

Combine rice, peas, chicken, mayonnaise, almonds, soy sauce, and seasonings in bowl.

Transfer to a 3 quart baking dish coated with cooking spray.

Cover and bake at 350℉ (180℃) F for 15 to 20 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 304g (10.7 oz)
Amount per Serving
Calories 787 15% from fat
 % Daily Value *
Total Fat 13g 21%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 622mg 26%
Total Carbohydrate 42g 42%
Dietary Fiber 5g 21%
Sugars g
Protein 71g
Vitamin A 28% Vitamin C 11%
Calcium 7% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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