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What Are Parsley leaves and How Can I Use Them?

If parsley leaves have turned up in a recipe or caught your eye at the store, here's what you need to use them with confidence and how to choose them, cook them, store them, what to substitute, and 4,460 recipes to try them in.

parsley leaves

What are parsley leaves?

Parsley  is a bright green biennial herb, often used as spice. It is common in Middle Eastern, European, and American cooking. In modern cooking, parsley is used for its leaf in much the same way as coriander (which is also known as Chinese parsley or cilantro), although parsley is perceived to have a milder flavor.


In Central and Eastern Europe and in West Asia, many dishes are served with fresh green chopped parsley sprinkled on top. Green parsley is often used as a garnish.


The fresh flavor of the green parsley goes extremely well with potato dishes (french fries, boiled buttered potatoes or mashed potato), with rice dishes (risotto or pilaf), with fish, fried chicken, lamb or goose, steaks, meat or vegetable stews.

 

Types of parsley leaves

Specific kinds of parsley leaves and the recipes that use them.

Nutrition

Nutrition Facts

Serving Size 1 cup (60g)
Amount per Serving
Calories 21Calories from Fat 4
 % Daily Value *
Total Fat 0.5g 1%
Saturated Fat 0.1g 0%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 33mg 1%
Total Carbohydrate 3.8g 1%
Dietary Fiber 2g 8%
Sugars 0.5
Protein 1.8g
Vitamin A 101% Vitamin C 133%
Calcium 8% Iron 21%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Quick facts

Where to find parsley leaves: Parsley leaves are usually found in the produce section or aisle of the grocery store or supermarket.

Food group: Parsley leaves are a member of the Vegetables and Vegetable Products US Department of Agriculture nutritional food group.

In Chinese
香菜叶
British (UK) term
Parsley leaves
en français
feuilles de persil
en español
Perejil

How much do parsley leaves weigh?

Amount Weight
1 cup 60 grams
1 tbsp 3 grams
10 sprigs 10 grams

Vegetables and Vegetable Products

Recipes using parsley leaves

There are 4982 recipes using and its varieties.

Burgers with Caramelized Onions

Burgers with Caramelized Onions

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Vegetarian burgers built from Harvest Burger mix and bulgur wheat, bound with tomato paste and parsley, then topped with balsamic-glazed caramelized onions. A satisfying meatless burger with serious chew and sweet-tangy crown.

Fried Leeks with Tarragon

Fried Leeks with Tarragon

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An elegant and sophisticated appetizer that will impress your dinner guests and is ready in just 20 minutes. The leeks are trimmed, steamed, battered, and fried to a beautiful golden brown. The addition of tarragon and parsley adds a subtle yet delicious flavor to the dish. The result is a crispy and flavorful appetizer or side dish that is certain to wow your guests.

Goat Cheese & Zucchini Omelet for Two

Goat Cheese & Zucchini Omelet for Two

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Eggs & zucchini creamily enveloped by warm and creamy tangy goat cheese and sweet caramelized onion mixture. When you've got zucchini overload and aren't sure what to do, this is my go-to recipe that feeds the need.

Sausage & Broccoli Minestrone Soup

Sausage & Broccoli Minestrone Soup

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Warm up with this hearty yet thrifty sausage and broccoli minestrone soup. An easy comforting twist on the classic Italian dish, perfect for chilly days.

Cheese & Corn Chowder

Cheese & Corn Chowder

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This simple, creamy, comforting chowder combines tender potatoes, sweet corn kernels, and cheese in a lightly spiced milk-based broth. It’s a quick, hearty soup perfect for chilly days, ready in about 30 minutes and serving 4 as a main dish.

Hearty & Silky Broccoli Soup

Hearty & Silky Broccoli Soup

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Silky broccoli soup purees fresh broccoli with sauteed leeks, potatoes, and chicken broth, finished with half-and-half for a creamy, vivid green bowl. Bright and vegetable-forward.

Tomato Gazpacho

Tomato Gazpacho

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Chilled Spanish tomato gazpacho blended from ripe tomatoes, garlic, onion, green pepper, and olive oil, sharpened with vinegar and a hit of paprika. No-cook summer soup served with crunchy garnishes.

Beef & Vegetables in Red Wine Sauce

Beef & Vegetables in Red Wine Sauce

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A sophisticated main dish of beef strips marinated in red wine and accompanied by a colorful array of sweet bell peppers, this recipe is a delightful fusion of rich flavors and vibrant colors, a feast for the senses that is as visually stunning as it is gastronomically gratifying.

Delicious Tabouli

Delicious Tabouli

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Tabouli salad with bulgur wheat, juicy tomatoes, fresh parsley, lemon, and olive oil. The classic Middle Eastern parsley salad served at room temperature with optional black olives and mint.

All Time Avgolemono Soup

All Time Avgolemono Soup

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Greek lemon-egg soup with tender chicken and orzo in a silky, tangy broth. This avgolemono takes 40 minutes and tastes like sunshine in a bowl.

Grilled Burgers

Grilled Burgers

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Grilled burgers with sour cream, dried thyme, and parsley mixed right into the patty for extra moisture and herby savor. The juicy weeknight cookout staple in 20 minutes.

Chilled Tomato Carrot Soup

Chilled Tomato Carrot Soup

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This chilled tomato carrot soup blends fresh tomatoes and sweet carrots with basil, thyme, and a whisper of nutmeg into a silky cold soup for hot summer days. Simmered, pureed, then served ice-cold with a splash of milk for creamy body.

Curried Pumpkin Soup

Curried Pumpkin Soup

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Curried pumpkin soup with sweet pumpkin puree, golden sauteed onions, warm curry powder, and a swirl of half-and-half. A silky, autumn-spiced soup garnished with pepitas or chives.

So Dood Gazpacho

So Dood Gazpacho

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Classic chilled gazpacho, the no-cook Spanish soup of ripe tomatoes, cucumber, pepper, and onion blended with tomato juice and a splash of wine. Light, refreshing, vegan, and ready in 10 minutes.

Spiced Baba Gannouj

Spiced Baba Gannouj

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Spiced baba ghanoush with broiled eggplant, lemon, olive oil, and a warming hit of allspice and cinnamon. A Middle Eastern dip with unexpected spice depth, served with pita and fresh herbs.

Sour Cabbage Salad

Sour Cabbage Salad

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This salad fits to pierogi with the meat filling. You may also try it with fried or grilled fish.

Chili-Tomato Soup

Chili-Tomato Soup

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Chunky chili-tomato soup with whole simmered potatoes, fresh tomatoes, yellow onions, and a kick of green and red chili. Naturally vegan, gluten-free, deeply rustic.

Tabouli Herb Salad

Tabouli Herb Salad

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Lebanese tabbouleh herb salad heavy on fresh parsley and mint, fine bulgur, lemon and olive oil. Served on romaine leaves, the proper Middle Eastern way.

Delicious Baba Ghannouj

Delicious Baba Ghannouj

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Quick baba ghanoush with steamed eggplant, tahini, lemon, garlic, and a hint of cumin. The 13-minute version that skips the smoky char in favor of pure, clean eggplant flavor.

Deluxe Twists

Deluxe Twists

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Deluxe Twists with Kalamata Olive and SunDried Tomato Spread

Turkey-Cheddar Burgers

Turkey-Cheddar Burgers

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Juicy turkey cheddar burgers seasoned with sage, thyme, lemon zest, and sauteed garlic onions, with melted cheese stuffed right inside the patty. Grill or broil in 40 minutes for a lighter burger that still oozes with flavor.

Spiced Carrot & Orange Soup

Spiced Carrot & Orange Soup

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Warm up a cool autumn day with this fragrant soup that is full of flavor in every spoonful.

Mini Roasted Leek, Onion & Navy Bean Galettes

Mini Roasted Leek, Onion & Navy Bean Galettes

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These rustic pie like galettes were so delicious. Buttery crust and a delicious filling made with roasted leek and onion, and creamy navy beans. It didn't last long. Yum.

Favorite Tuna Salad

Favorite Tuna Salad

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Classic tuna salad mixes canned tuna with celery, onion, garlic, parsley, and lemon juice in a creamy mayo base. The simple deli-style sandwich filling done right.

Chasing Chili

Chasing Chili

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Chasing chili builds a slow-simmered base with ground beef chuck, lean pork, soaked pinto beans, and whole cumin seeds. A two-meat, scratch-bean chili built for a crowd.

Olive & White Mushroom Soup with 3-colors Fusilli

Olive & White Mushroom Soup with 3-colors Fusilli

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Once upon a time I was reading a magazine article about good cooking. The journalist tried to convince me not to use some combinations of ingredients. One of the "banned" combinations mentioned was green and black olives. And so this soup was born to enjoy me.

Yummy Falafel

Yummy Falafel

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Crispy fried falafel balls with chickpeas, herbs, and warm spices. Classic Middle Eastern vegetarian patties served in pita with fresh vegetables and tahini sauce.

Hummus Me Tahini

Hummus Me Tahini

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Authentic hummus me tahini: chickpeas pushed through a sieve and whipped with tahini, lemon, olive oil, and garlic. Traditional Greek-Mediterranean method.

Hummus #1

Hummus #1

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Classic Middle Eastern hummus blended from chickpeas, tahini, lemon juice, and garlic. Topped with paprika-tinted olive oil and parsley for a smooth, creamy dip ready in 30 minutes.

Sage & Walnut Pesto Pasta

Sage & Walnut Pesto Pasta

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Sage and parsley bring herbal, earthy, and outdoorsy notes to the forefront, walnuts bring meaty richness, and Parmesan brings home the umami. This simple recipe is all about technique. The pesto then coats the pasta dreamily. Best of all, it's super simple and quick to plate.

Easy Garlicky Tabouli

Easy Garlicky Tabouli

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Easy garlicky tabouli with bulgur wheat, fresh parsley, garlic, and lemon juice. The vegan Middle Eastern grain salad in its simplest form, made even better by an overnight rest.

Beef & Vegetable Soup No. 2 (Instant Pot or not)

Beef & Vegetable Soup No. 2 (Instant Pot or not)

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A beef vegetable soup made with homemade stock made one day ahead, featuring tender shredded beef, diced vegetables, and fresh herbs. A comforting and flavorful meal loaded with beefy goodness.

Elevated Tuna-Pasta Salad

Elevated Tuna-Pasta Salad

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This can tuna pasta salad brings canned tuna to life with a burst of fresh and hearty flavors. The combination of green beans, tomatoes, olives, capers, and pasta creates a vibrant and satisfying dish. It's a delicious way to elevate canned tuna into a memorable meal.

Amazing Egg Salad Sandwiches

Amazing Egg Salad Sandwiches

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Learn the secrets of perfecting egg salad by employing some simple cooking techniques. A classic quick and easy egg salad recipe that balances simple elements into an improved timeless classic.

Garlic & Fava Beans Soup

Garlic & Fava Beans Soup

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A soup which is a combination of Mediterranean garlic soups with a 17th century East European fava beans soup. Quite good.

Cucumber Soup with Spring Vegetables

Cucumber Soup with Spring Vegetables

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All veggies are young, fresh and full of spring garden aroma. Is there anything more lovely?

Red Pepper Hummus with Toasted Pita

Red Pepper Hummus with Toasted Pita

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Red pepper hummus blends chickpeas with sweet sauteed red peppers, tahini, lemon, and cumin into a smooth, smoky dip, served with crisp homemade garlic-salt pita chips. A fast, vegan appetizer.

Falafel, Vegetarian Style

Falafel, Vegetarian Style

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Vegetarian falafel with a clever bake-then-fry hybrid technique: oven-baked first to set, pan-crisped in olive oil to finish. Tucked into pita with cucumber, tomato, and yogurt sauce.

Easy Parmesan Meatballs

Easy Parmesan Meatballs

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Italian parmesan meatballs simmered directly in tomato sauce, made with ground beef, milk-soaked bread, garlic, and grated parmesan. Tender, classic, ready in 40 minutes.

Pan-Fried Monkfish with Bunya Nut Hash, Rocket & Madamia Nut Pesto

Pan-Fried Monkfish with Bunya Nut Hash, Rocket & Madamia Nut Pesto

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Pan-fried monkfish, served with bunya nut hash, rocket and macadamia nut pesto

Satay Peanut Chicken

Satay Peanut Chicken

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Satay peanut chicken skewers marinated in peanut butter, soy, lemon, garlic, ginger, and red pepper, then grilled and served with the reserved sauce for dipping. A Southeast Asian classic with a kick.

Aunt Ann's Creamy Potato Soup

Aunt Ann's Creamy Potato Soup

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Aunt Ann's creamy potato soup: waxy potatoes simmered with leek, onion, and celery in herb-scented broth, then finished with cream. Part of the soup gets mashed for a thick, rustic body. Pure comfort.

Lemon Rice & Pea Chapatis

Lemon Rice & Pea Chapatis

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Indian-style lemon rice and pea chapati wraps with brown rice, mustard seeds, cumin, turmeric, and a bright lemon-tamari finish. Vegan, ready in 25 minutes when rice is pre-cooked.

Fresh Tabouli

Fresh Tabouli

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Authentic Lebanese tabouli with bulgur, mountains of fresh parsley and mint, tomato, scallions, lemon, and olive oil. A bright, parsley-forward Middle Eastern salad.

Easy & Yummy Gazpacho

Easy & Yummy Gazpacho

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Classic gazpacho, the chilled Spanish tomato soup with fresh tomatoes, cucumber, green pepper, garlic, and a bright lime-and-lemon finish. No-cook summer dish, ready after a 2-hour chill.

Tom's Onion & Potato Soup

Tom's Onion & Potato Soup

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Onion and potato soup built on sweet butter-cooked white onions, shredded potato, garlic, and prosciutto, finished with grated Romano. A rustic Italian-style soup ready inside an hour.

Ham & Potato Pancakes

Ham & Potato Pancakes

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Ham and potato pancakes with chives and parsley, pan-fried until golden and crispy. A savory way to use leftover ham in crispy potato cakes.

No-Tahini Herb Hummus with Sautéed Onion & Garlic

No-Tahini Herb Hummus with Sautéed Onion & Garlic

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Bright, herb-forward hummus with no tahini needed. Sautéed onion and garlic blend with fresh parsley, basil, oregano, and coriander into silky chickpeas for a lighter Middle Eastern dip that skips the paste but keeps all the flavor. Ready in 25 minutes.

Holiday Gravy

Holiday Gravy

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Smooth Rich Flavor In This Wonderful Tasting Gravy!! ..Thicken With A Potato Blended In!! ..A Few Fresh Herbs And Mushroom!!

Hummus Marinade

Hummus Marinade

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Hummus marinade thins classic chickpea, sesame and lemon hummus with olive oil and dark toasted sesame oil into a coating for chicken, lamb, fish or vegetables. Vegan, gluten-free and Middle Eastern.

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