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Turkey-Cheddar Burgers

Turkey-Cheddar Burgers

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Submitted by raylee496

YIELD

4 burgers

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

2 1E+1
TEASPOONS ML OLIVE OIL
1 15
TABLESPOON ML OLIVE OIL
½ 0.5
MEDIUM MEDIUM ONIONS
peeled, diced
2 2
CLOVES CLOVES GARLIC
peeled and minced, divided
1 453.6
POUND G GROUND TURKEY
lean
1 1
EACH EACH LEMON ZEST
grated *
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
chopped fresh
1 5
TEASPOON ML SAGE LEAVES
dried, crushed *
½ 2.5
TEASPOON ML THYME
dried, crushed *
¾ 3.8
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground
4 4
THIN SLICES THIN SLICES CHEDDAR CHEESE
low fat *
4 4
EACH EACH HAMBURGER BUNS *

Directions

Heat 2 teaspoons olive oil in a small skillet, add the onion and 1 clove minced garlic.

Sauté until softened, about 5 minutes.

Cool.

Combine the onion mixture with the ground turkey, lemon peel, parsley, sage, thyme, salt and pepper.

Divide into quarters.

Break the cheese slices in half and force 2 into the center of each section of turkey.

Flatten and refrigerate until ready to use.

(The cheese can also be put on top of the burgers when cooked.)

Stir together the remaining tablespoon olive oil and minced clove of garlic.

Brush on one side of each bun.

Broil or grill the burgers on a lightly oiled rack until no longer pink in the center and the juices run clear.

Place the buns cut side down around the edge of the grill to toast lightly, or toast under a hot broiler.

Place each burger on a bun and serve with condiments.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 140g (4.9 oz)
Amount per Serving
Calories 325 56% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 116mg 39%
Sodium 566mg 24%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 63g
Vitamin A 3% Vitamin C 7%
Calcium 4% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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