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Falafel, Vegetarian Style

Falafel, Vegetarian Style

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Submitted by ljohnsonis

Falafel, Vegetarian Style recipe

YIELD

4 servings

PREP

30 min

COOK

30 min

READY

60 min

Ingredients

1 15
TABLESPOON ML GARLIC CLOVES
minced
1 1
MEDIUM MEDIUM ONIONS
½ 118
CUP ML PARSLEY LEAVES
fresh
15 433.5
OUNCES ML/G CHICKPEAS (GARBANZO BEANS)
canned
1 15
TABLESPOON ML LEMON JUICE
1 5
TEASPOON ML CUMIN SEEDS
ground
½ 2.5
TEASPOON ML BASIL *
½ 2.5
TEASPOON ML CORIANDER
ground
½ 2.5
TEASPOON ML THYME
ground *
½ 7.5
TABLESPOON ML RED HOT PEPPER SAUCE
2 2
EACH EACH FRENCH BREAD
sliced *
½ 118
1 15
TABLESPOON ML OLIVE OIL, EXTRA-VIRGIN
4 4
EACH EACH PITA BREAD, WHOLE WHEAT
(6 inch) *
2 2
EACH EACH TOMATOES
medium
1 1
EACH EACH CUCUMBERS
medium

Directions

You need a serving of hot sauce and yogurt sauce for this recipe.

Dice the onion into ¼ pieces.

Tear the french bread slices into large pieces and soak in cold water to cover.

Dice the cucumbers and tomatoes and shred lettuce into small strips to add on top as garnishes after sandwich is done.

Preheat oven to 375℉ (190℃).

Blend garlic, ½ onion and parsely in a blender until finely minced.

Add chickpeas and blend until finely chopped and pasty.

Add lemon juice, cumin, basil, coriander, thyme and tabasco.

Squeeze the water out of bread and add to blender.

Blend until well mixed. Form the mixture into 16 balls.

Flatten each ball to form a ½ inch thick patty and dredge in flour.

Place patties on a lightly greased baking sheet.

Bake for 10 minutes.

Turn patties and bake another 10 minutes.

Remove from oven.

In a heavy large skillet heat half the olive oil over medium high heat.

Add patties and fry until golden brown on bottom.

Turn patties and add remainder of oil swirling it so it comes in contact with all patties.

Fry until brown and crispy, then drain on paper towels.

To serve: Cut off about ⅓ of each pita round and open to form a pocket.

Fill each pocket with 4 falafel balls. Garnish with lettuce, tomato, onion, cucumber and the sauces.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 284g (10.0 oz)
Amount per Serving
Calories 246 18% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 15g 15%
Dietary Fiber 9g 35%
Sugars g
Protein 18g
Vitamin A 24% Vitamin C 47%
Calcium 8% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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