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Rutabaga (swede)

About the ingredient rutabaga (swede). Including 24 recipes with rutabaga (swede), and nutrition data.

 

Nutrition

Nutrition Facts

Serving Size 1 cup, cubes (170g)
Amount per Serving
Calories 66Calories from Fat 3
 % Daily Value *
Total Fat 0.4g 1%
Saturated Fat 0.0g 0%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 34mg 1%
Total Carbohydrate 14.9g 5%
Dietary Fiber 3g 12%
Sugars 10.2
Protein 2.2g
Vitamin A 0% Vitamin C 53%
Calcium 8% Iron 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Food group

Rutabaga (swede) is a member of the Vegetables and Vegetable Products US Department of Agriculture nutritional food group.

How much does rutabaga (swede) weigh?

Amount Weight
1 cup, cubes 170 grams
1 cup, mashed 240 grams

Vegetables and Vegetable Products

In Chinese:大头菜(瑞典人)
British (UK) term: Swede
en français:rutabaga (navet)
en español:nabo (nabo)

Recipes using rutabaga (swede)

There are 24 recipes that contain this ingredient.

Easy Crockpot Beef Stew with Root Vegetables and Peas

Easy Crockpot Beef Stew with Root Vegetables & Peas

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Easy Crockpot Beef Stew with Root Vegetables and Peas recipe

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Alsatian Gratin of Roots (Lacto)

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I wanted to share a recipe which I have been making this winter for my family. It is a good cold weather dish. It makes enough for a crowd my family (2 adults and 3 teens) only eat about half. This can be made ahead and chilled until ready to use.

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Winter Vegetable Stew/Pie

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A hearty belly-warming satisfying vegetable stew that's lovely and thick suitable for a savory vegetable pie filling.

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Roasted RutaBagas & Carrots

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Roasting is one of the best cooking methods for optimizing root vegetables' flavor. Unlike boiling, where water dilutes some of the vegetable's flavor, roasting intensifies it.

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Mulligan Stew with Blueberry Dumplings

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Nothing beats a tasty stew and savory dumplings that warm you up during the winter season.

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Old-Fashioned Pot Roast with Herb Dumplings

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A succulent old-fashioned pot roast that is served with savory dumplings everyone in your family will love!

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Roasted Rutabgas & Carrots

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Roasting is one of the best cooking methods for optimizing root vegetables' flavor. Unlike boiling, where water dilutes some of the vegetable's flavor, roasting intensifies it.

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Barley-Root Vegetable Chowder

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This is a very healthy soup, with several kinds of vegetables and seasonings, nutritious and tasty.

All 24 recipes

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