Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search
Search

Romaine lettuce

About the ingredient romaine lettuce. Including 156 recipes with romaine lettuce, nutrition data, and where to find it.

 

Nutrition

Nutrition Facts

Serving Size 1 NLEA serving (85g)
Amount per Serving
Calories 14Calories from Fat 2
 % Daily Value *
Total Fat 0.3g 0%
Saturated Fat 0.0g 0%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 2.8g 1%
Dietary Fiber 2g 7%
Sugars 1.0
Protein 1.0g
Vitamin A 99% Vitamin C 34%
Calcium 3% Iron 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Romaine lettuce is usually found in the produce section or aisle of the grocery store or supermarket.

Food group

Romaine lettuce is a member of the Vegetables and Vegetable Products US Department of Agriculture nutritional food group.

How much does romaine lettuce weigh?

Amount Weight
1 cup shredded 47 grams
1 leaf inner 6 grams
1 leaf outer 28 grams
1 head 626 grams
1 NLEA serving 85 grams

Vegetables and Vegetable Products

In Chinese:生菜
British (UK) term:
en français:laitue romaine
en español:lechuga romana

Recipes using romaine lettuce

There are 156 recipes that contain this ingredient.

Waldorf 2015
Waldorf 2015
StarStarStarStarStar

an update of an old classic

Tabouli Herb Salad
Tabouli Herb Salad
StarStarStarStarEmpty star

Tabouli Herb Salad recipe

6 Minute Veggie Salad
6 Minute Veggie Salad
StarHalf starEmpty starEmpty starEmpty star

Feel too lazy to cook? Try a quick delicious and refreshing salad, serve it with a few slices of crusty bread. A quick simple and tasty yet light meal within about 6 minutes.

Mater Chef Caesar salad
Mater Chef Caesar salad
StarStarStarStarHalf star

Caesar salad is delicious and can successfully be combined with such accompaniments as grilled chicken, steak, and shrimp. Here's the recipe I use.

Middle Eastern Sandwiches
Middle Eastern Sandwiches
StarStarStarEmpty starEmpty star

Middle Eastern Sandwiches recipe

Bbq Cheeseburgers
Bbq Cheeseburgers
StarHalf starEmpty starEmpty starEmpty star

Quick and easy to make, and these burgers taste delicious. Enjoy the juicy bites with some homemade fries or coleslaw aside.

Chilled Couscous Vegetable Salad
Chilled Couscous Vegetable Salad
StarStarStarHalf starEmpty star

A scrumptious salad that's made with couscous, romaine lettuce, corn kernels and baby green peas.

Caesar Salad II
Caesar Salad II
Empty starEmpty starEmpty starEmpty starEmpty star

Prepare your own salad with this easy recipe that's perfect to use when those backyard barbecues come around the corner!

Awesome Chicken Caesar Salad
Awesome Chicken Caesar Salad
StarStarStarStarEmpty star

This delicious chicken caesar salad has a few great techniques that make the chicken juicy and moist.

Low Fat Caesar Salad
Low Fat Caesar Salad
StarStarStarStarHalf star

Not only delicious, but it also helps you keep a good diet.

Easy Greek Salad
Easy Greek Salad
StarStarStarStarEmpty star

Takes no time to make, and it comes out tasty and refreshing.

Kung Pao Chicken Stir-Fry
Kung Pao Chicken Stir-Fry
StarStarStarStarEmpty star

A quick, easy and delicious chicken-lettuce stir-fry is ideal for a busy week-night meal when served with rice.

Leftover Turkey Club Sandwich
Leftover Turkey Club Sandwich
StarStarStarHalf starEmpty star

Too much leftover turkey from your Thanksgiving dinner, make these delicious sandwiches, and they are so quick and easy to put together.

Quick and Easy Taco Salad
Quick & Easy Taco Salad
StarStarStarHalf starEmpty star

Make this easy, refreshing tasty taco salad for your New Year's Eve party or super bowl get-together, everyone will love it, and make sure to make enough!

Winter Fruit Salad with Lemon Poppyseed Dressing
Winter Fruit Salad with Lemon Poppyseed Dressing
StarStarStarStarStar

OMG! This is the BEST salad! The only thing I did differently was to add some walnuts instead of cashews. The dressing is extremely refreshing and delicious! You can't go wrong with this recipe!

Chopped Mediterranean Salad
Chopped Mediterranean Salad
StarStarStarStarEmpty star

A refreshingly delicious chopped Mediterranean salad is also very quick and easy to put together. A great spring or summer salad with your BBQ.

Korean Style Romaine
Korean Style Romaine
StarStarStarStarHalf star

An easy Romaine lettuce salad with a quick and flavourful Korean style Asian dressing.

Asian Edamame and Carrot Salad
Asian Edamame & Carrot Salad
StarStarStarStarEmpty star

This quick and easy salad is packed with great flavour, and it's so refreshing.

Healthy Caesar Salad
Healthy Caesar Salad
StarStarStarEmpty starEmpty star

This healthy version of Caesar salad has great flavor. For a complete dinner you can add cooked chicken breasts and toss in salad.

Caesar Salad with Roasted Tofu
Caesar Salad with Roasted Tofu
StarStarStarStarEmpty star

Miso and garlic roasted tofu, crusty and crunchy croutons with miso-garlic dressing give this classic caesar salad tangy and scrumptious taste.

Toasted Pita and Pinto Bean Salad
Toasted Pita & Pinto Bean Salad
StarStarHalf starEmpty starEmpty star

Crispy toasted pita bread with seasoned pinto beans, diced cucumber, tomato and fresh lettuce, easy and tasty.

Spanish Chicken Salad
Spanish Chicken Salad
StarStarStarHalf starEmpty star

Spanish spiced chicken breast with fresh avocado, orange dressed boston lettuce.

All 156 recipes

List of all ingredients