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The Postman Italian Fish Soup

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Submitted by tbones0

A rustic Italian fish soup brimming with clams, tender white fish, leeks, and mushrooms in a tomato-wine broth. Feeds a crowd in just 35 minutes.

YIELD

servings

PREP

10 min

COOK

25 min

READY

35 min

If you’ve ever watched Il Postino and dreamed of eating by the sea, this soup gets you there.

A big pot of sautéed leeks, garlic, mushrooms, and celery builds the aromatic base, then fish stock, tomato sauce, and dry white wine bring everything together into a brothy, soul-warming bowl.

Clams (or mussels, or shell-on shrimp) go in first, followed by chunks of firm white fish like cod or sea bass that cook gently until just flaky.

This is Italian comfort food at its most generous, feeding eight without fuss.

Kitchen Tips

  • Soak your shellfish. Give clams or mussels a full hour in cold water so they release any grit. Nobody wants sand in their soup.
  • Add fish last. Delicate fillets break apart if overcooked. Slide them in when the shellfish are nearly done and let them poach gently.
  • Use real fish stock. It makes a night-and-day difference over water. Bottled clam juice is a solid backup.
  • Serve with crusty bread. You’ll want something to soak up that tomato-wine broth. A thick slice of ciabatta is non-negotiable.

Ingredients

½ 118
CUP ML OLIVE OIL
3 3
EACH EACH LEEK
white only, cleaned, sliced *
2 2
CLOVES CLOVES GARLIC
finely diced
1 1
EACH YELLOW ONION
peeled, chopped
1 237
CUP ML CELERY
chopped
1 237
CUP ML MUSHROOMS
fresh, sliced
6 1.4
CUPS L FISH STOCK
or clam juice or water
1 237
CUP ML TOMATO SAUCE
1 237
CUP ML WHITE WINE
dry *
1
X CAYENNE PEPPER
to taste *
1
X SALT
to taste *
2 907.2
POUNDS G CLAM
or shrimp in shell, or mussels
1 453.6
POUND G FISH FILLET
or sea bass or cod, cut into small pieces
1
X PARSLEY LEAVES
chopped, to taste *

Directions

Soak clams or mussels in cold water for 1 hour and drain.

Heat the olive oil in a large, heavy pot over medium heat.

Sauté leeks, garlic, onion, celery and mushrooms until onions are soft, about 5 minutes.

Add stock, tomato sauce, and wine.

Bring to simmer, and season with cayenne and salt to taste.

Add clams and mussels to pot if using.

When they are almost cooked, add fish and remaining seafood, and simmer until all is tender.

Garnish with parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 869g (30.7 oz)
Amount per Serving
Calories 783 41% from fat
 % Daily Value *
Total Fat 35g 54%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 207mg 69%
Sodium 1540mg 64%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 8%
Sugars g
Protein 178g
Vitamin A 35% Vitamin C 108%
Calcium 37% Iron 364%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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