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The Postman Italian Fish Soup

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Recipe

 

Yield

servings

Prep

10 min

Cook

25 min

Ready

35 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
½ cup olive oil
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3 each leeks
white only, cleaned, sliced
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2 cloves garlic
finely diced
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1 each yellow onion
peeled, chopped
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1 cup celery
chopped
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1 cup mushrooms
fresh, sliced
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6 cups fish stock
or clam juice or water
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1 cup tomato sauce
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1 cup white wine
dry
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1 x cayenne pepper
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1 x salt
to taste
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2 pounds clams
or shrimp in shell, or mussels
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1 pound fish fillets
or sea bass or cod, cut into small pieces
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1 x parsley leaves
chopped
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Ingredients

Amount Measure Ingredient Features
118 ml olive oil
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3 each leeks
white only, cleaned, sliced
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2 cloves garlic
finely diced
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1 each yellow onion
peeled, chopped
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237 ml celery
chopped
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237 ml mushrooms
fresh, sliced
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1.4 l fish stock
or clam juice or water
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237 ml tomato sauce
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237 ml white wine
dry
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1 x cayenne pepper
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1 x salt
to taste
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907.2 g clams
or shrimp in shell, or mussels
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453.6 g fish fillets
or sea bass or cod, cut into small pieces
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1 x parsley leaves
chopped
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Directions

Soak clams or mussels in cold water for 1 hour and drain.

Heat the olive oil in a large, heavy pot over medium heat.

Sauté leeks, garlic, onion, celery and mushrooms until onions are soft, about 5 minutes.

Add stock, tomato sauce, and wine.

Bring to simmer, and season with cayenne and salt to taste.

Add clams and mussels to pot if using.

When they are almost cooked, add fish and remaining seafood, and simmer until all is tender.

Garnish with parsley.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 869g (30.7 oz)
Amount per Serving
Calories 78341% from fat
 % Daily Value *
Total Fat 35g 54%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 207mg 69%
Sodium 1540mg 64%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 8%
Sugars g
Protein 178g
Vitamin A 35% Vitamin C 108%
Calcium 37% Iron 364%
* based on a 2,000 calorie diet How is this calculated?
 

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