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Sweet & Tangy Chicken

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Submitted by bminton

YIELD

8 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

6 6
SLICES SLICES BACON
8 8
EACH EACH CHICKEN THIGHS, BONELESS, SKINLESS
skinless, boneless *
1 1
X X ALL-PURPOSE FLOUR
for dredging *
79
CUP ML HONEY
3 45
TABLESPOONS ML DIJON MUSTARD
1 5
TEASPOON ML CURRY POWDER
1 1
X X SALT *
1 1
X X CAYENNE PEPPER
ground *

Directions

Cook the bacon in a skillet over medium heat until crisp, about 5 to 8 minutes.

Remove with a slotted spoon, reserving bacon drippings in the pan.

Drain bacon on paper toweling, crumble and set aside.

Preheat the oven to 350℉ (180℃).

Dredge the chicken pieces in flour (season to taste, shake off excess).

Place skillet with the reserved bacon drippings over low heat; about 10 minutes.

Transfer chicken to a medium casserole (8X8) and bake chicken uncovered for 30 minutes.

In a small bowl combine the honey, mustard, curry powder, salt and cayenne to taste.

Drizzle honey mixutre over the chicken and bake another 15 minutes.

Top with bacon just before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 26g (0.9 oz)
Amount per Serving
Calories 136 19% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 206mg 9%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 3%
Sugars g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free
 
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