Spicy Apple Raisin Muffins
Yield
12 servingsPrep
15 minCook
15 minReady
30 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cups |
raisin bran cereal
|
* |
| ½ | cup |
all-purpose flour
|
|
| ½ | cup |
wheat germ
or oat bran |
|
| ¼ | cup |
brown sugar
|
*
|
| 2 | teaspoons |
baking powder
|
|
| 1 | teaspoon |
apple pie spice
|
* |
| ½ | teaspoon |
salt
|
|
| 1 | teaspoon |
lemon zest
grated |
|
| 1 | cup |
apples
finely chopped |
*
|
| 2 | each |
egg whites
|
*
|
| ⅔ | cup |
apple juice
|
|
| ⅓ | cup |
milk, skim
|
|
| 3 | tablespoons |
vegetable oil
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 473 | ml |
raisin bran cereal
|
* |
| 118 | ml |
all-purpose flour
|
|
| 118 | ml |
wheat germ
or oat bran |
|
| 59 | ml |
brown sugar
|
*
|
| 1E+1 | ml |
baking powder
|
|
| 5 | ml |
apple pie spice
|
* |
| 2.5 | ml |
salt
|
|
| 5 | ml |
lemon zest
grated |
|
| 237 | ml |
apples
finely chopped |
*
|
| 2 | each |
egg whites
|
*
|
| 158 | ml |
apple juice
|
|
| 79 | ml |
milk, skim
|
|
| 45 | ml |
vegetable oil
|
|
Directions
In a large bowl combine cereal, flour, wheat germ, brown sugar, baking powder, seasonings and apple; set aside.
In a small bowl combine egg whites, apple juice, milk and oil.
Mix well.
Add liquid mixture to dry ingredients; stirring just until moistened.
Line muffin cups with paper baking cups or spray bottoms only with cooking spray; fill ⅔ full.
Bake at 425 degrees F for 12 to 15 minutes.
Try using unsweetended applesauce, puréed prunes, or drained yogurt in place of part or all of the oil.
