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Spicy Apple Raisin Muffins

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Submitted by dougc2000

YIELD

12 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

2 473
CUPS ML RAISIN BRAN CEREAL *
½ 118
½ 118
CUP ML WHEAT GERM
or oat bran
¼ 59
CUP ML BROWN SUGAR *
2 1E+1
TEASPOONS ML BAKING POWDER
1 5
TEASPOON ML APPLE PIE SPICE *
½ 2.5
TEASPOON ML SALT
1 5
TEASPOON ML LEMON ZEST
grated
1 237
CUP ML APPLES
finely chopped *
2 2
EACH EACH EGG WHITES *
158
CUP ML APPLE JUICE
79
CUP ML MILK, SKIM
3 45
TABLESPOONS ML VEGETABLE OIL

Directions

In a large bowl combine cereal, flour, wheat germ, brown sugar, baking powder, seasonings and apple; set aside.

In a small bowl combine egg whites, apple juice, milk and oil.

Mix well.

Add liquid mixture to dry ingredients; stirring just until moistened.

Line muffin cups with paper baking cups or spray bottoms only with cooking spray; fill ⅔ full.

Bake at 425 degrees F for 12 to 15 minutes.

Try using unsweetended applesauce, puréed prunes, or drained yogurt in place of part or all of the oil.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 35g (1.2 oz)
Amount per Serving
Calories 73 47% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 103mg 4%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 4g
Vitamin A 0% Vitamin C 10%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 
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