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Blueberry Stuffed Cornish Hens

 

49

Yield

8

servings

Prep

30

min

Cook

60

min

Ready

90

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium
 

Ingredients

8 each cornish game hens
thawed
*
1 x salt and black pepper
to taste
*
¼ cup vegetable oil
¼ cup lemon juice
¼ cup angostura bitters
4 c fresh blueberries, 4 ts sugar, 1/2 c butter or margarine, 8 sm bay leaves
*

Directions

Sprinkle game hens inside and out with salt and pepper.

Mix oil, lemon juice and Angostura Bitters and brush game hens with mixture inside and out.

Fill each bird with ½ cup blueberries and ½ teaspoon sugar.

Sew or skewer opening and place on a shallow pan.

Spread soft butter over breasts of birds and place bay leaf on butter.

Roast in a preheated 350℉ (180℃) oven for 1 hour or until leg is easily moved.

Makes 8 servings.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 14g (0.5 oz)
Amount per Serving
Calories 6299% of calories from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 6%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?

 

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