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Santa Fe Chicken

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Submitted by rebel

YIELD

8 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

¼ 59
CUP ML VEGETABLE OIL
2 3E+1
TABLESPOONS ML LIME JUICE
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
½ 118
CUP ML ONIONS
chopped
14 404.6
OUNCES ML/G ARTICHOKE HEARTS

Directions

Place the chicken breasts in a shallow glass or plastic dish.

Mix remaining ingredients except the artichoke hearts; pour over the chicken.

Cover and refrigerate for 1 hour.

Set oven control to broil. Remove chicken from the marinade.

Place chicken on a greased broiler pan (with out the rack); brush with the marinade.

Broil chicken with the tops about 4 inches from the heat until light brown, about 10 minutes.

Turn chicken over and brush with the marinade.

Arrange the artichoke hearts around the chicken.

Broil until chicken is done, about 8 to 11 minutes longer.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 125g (4.4 oz)
Amount per Serving
Calories 215 42% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 228mg 10%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 5%
Sugars g
Protein 55g
Vitamin A 1% Vitamin C 6%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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