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Curried Garbanzo Beans

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Submitted by weezne

North Indian chana masala with whole spices, finished with amchoor (mango powder), dried pomegranate seeds, and a sizzling ghee tadka poured over the top.

YIELD

4 servings

PREP

30 min

COOK

30 min

READY

60 min

This is chana masala the way it’s actually made in North Indian home kitchens. Dried chickpeas get an overnight soak, then a slow simmer with ginger and cloves until tender. The aromatics build slowly in oil, the tomatoes break down, and the beans finish with two finishing touches that take this above any restaurant version.

Those finishers are amchoor (dried mango powder) and dried pomegranate seeds, called anardana. Amchoor brings a sour-fruity edge that lemon juice can’t quite replicate. Pomegranate seeds add tart pop and authentic Punjabi flavor. Both are pantry staples in any Indian kitchen and worth tracking down.

The sizzling ghee at the end is a classic Indian technique called tadka or chaunk. Hot ghee poured over the finished dish releases a final wave of aroma and adds the rich, nutty butter flavor that makes you understand why ghee gets used instead of plain oil.

A full ounce of ghee for one batch sounds generous, and it is. That’s exactly the right amount for this dish to taste the way it should.

Chef Tips

  • Soak the chickpeas overnight in plenty of water, they’ll roughly double in size.
  • Don’t skip the long cook with ginger and cloves. The aromatics infuse the cooking liquid and flavor the beans from the inside.
  • Toast whole spices briefly in dry pan before grinding for the best flavor release.
  • Find amchoor and anardana at an Indian grocery or online. They’re transformative for the dish.

Variations

  • Add a teaspoon of garam masala along with the spices for more complexity.
  • Stir in a handful of chopped cilantro at the end for color and fresh herb.
  • Serve with basmati rice, naan, or chapati to make a complete meal.

Ingredients

8 231.2
1
X GREEN CHILI PEPPER
to taste *
12 12
CLOVES EACH GARLIC
2 2
INCHES INCHES GINGER *
1
X BLACK PEPPER
to taste *
1 1
LARGE LARGE CARDAMOM SEED *
6 6
EACH CLOVES *
1 1
INCH INCH CINNAMON *
1
X SALT
to taste *
1
X PAPRIKA
to taste *
4 115.6
OUNCES ML/G VEGETABLE OIL
1
X MANGO
powder, to taste *
3 3
EACH ONIONS
1
X POMEGRANATE SEED
dried, to taste *
4 4
EACH TOMATOES

Directions

Clean and wash and soak the beans overnight.

Boil them in the same water with salt, 1 small finely chopped ginger and 6 cloves.

Simmer in pan about an hour or until tender, or pressure cook for 7 ins at 15 lb.

Heat oil. Fry thinly sliced remaining onions and cloves of garlic.

Cook until mixture browns and dries up.

Add finely chopped tomatoes and cook for 4 or 5 minutes more.

Add the beans and cook for 10 minutes more. Add the mango powder and pomegranate seeds, grated ginger and simmer over a slow fire for 15 or 20 minutes.

Before serving, pour 1 oz (2T) sizzling ghee over the beans.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 320g (11.3 oz)
Amount per Serving
Calories 1619 63% from fat
 % Daily Value *
Total Fat 113g 173%
Saturated Fat 15g 73%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 774mg 32%
Total Carbohydrate 47g 47%
Dietary Fiber 24g 97%
Sugars g
Protein 53g
Vitamin A 83% Vitamin C 216%
Calcium 40% Iron 39%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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