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Spiced Chicken Curry

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

1 hrs

Ready

1 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 tablespoon ghee (clarified butter)
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2 each onions
sliced
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1 each garlic cloves
crushed
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¼ teaspoon thyme
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2 each bay leaves
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1 teaspoon cinnamon
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1 teaspoon cardamom seeds
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2 teaspoons mace
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1 tablespoon ghee (clarified butter)
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1 each chicken
jointed
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2 tablespoons curry powder
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¼ teaspoon cayenne pepper
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1 teaspoon salt
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1 ½ cups coconut milk
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3 each tomatoes
peeled, chopped
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1 tablespoon lemon juice
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2 each apples
peeled, thickly sliced
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½ cup cream
or sour cream
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Ingredients

Amount Measure Ingredient Features
15 ml ghee (clarified butter)
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2 each onions
sliced
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1 each garlic cloves
crushed
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1.3 ml thyme
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2 each bay leaves
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5 ml cinnamon
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5 ml cardamom seeds
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1E+1 ml mace
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15 ml ghee (clarified butter)
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1 each chicken
jointed
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3E+1 ml curry powder
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1.3 ml cayenne pepper
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5 ml salt
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355 ml coconut milk
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3 each tomatoes
peeled, chopped
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15 ml lemon juice
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2 each apples
peeled, thickly sliced
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118 ml cream
or sour cream
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Directions

Heat ghee or butter, sauté onions, garlic and next 5 ingredients, remove from pan.

Add remaining ghee or butter to pan, brown chicken pieces, add next 3 ingredients, cook 2 to 3 minutes.

Add coconut milk and return onion mixture to pan.

Cover and simmer about 35 to 45 minutes, until chicken is tender, add last 4 ingredients, simmer 10 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 230g (8.1 oz)
Amount per Serving
Calories 24276% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 16g 78%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 441mg 18%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 12%
Sugars g
Protein 6g
Vitamin A 16% Vitamin C 25%
Calcium 7% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 
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