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Special Thai Chicken with Chillies (Mild)

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Submitted by turd muncher

YIELD

1 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

2 3E+1
TABLESPOONS ML VEGETABLE OIL
4 4
EACH EACH RED CHILI PEPPERS
fresh, seeded and sliced *
3 3
CLOVES CLOVES GARLIC
sliced
500 5E+2
GRAMS GRAMS CHICKEN BREASTS
1 1
EACH EACH ONIONS
sliced
2 3E+1
TABLESPOONS ML OYSTER SAUCE
1 15
TABLESPOON ML FISH SAUCE
1 15
TABLESPOON ML TAMARIND JUICE *
2 1E+1
TEASPOONS ML BROWN SUGAR
(or jaggary if available)
½ 118
CUP ML MUSHROOMS
straw , (or tinned mushrooms, if desperate) *
½ 118
CUP ML BAMBOO SHOOTS
(strips)
½ 0.5
EACH EACH LIMES
juiced
6 6
BUNCH BUNCH CORIANDER
(fresh) *

Directions

Heat oil in wok, add chillies and garlic and fry until crisp and golden.

Drain onto paper towels (but leave oil in the wok).

Fry chicken and onion in oil until chicken is cooked.

Add lime juice and vegetables.

Fry for about 2 minutes. Add sauce.

*NOTE: (Fish sauce is available from Asain food shops. Alternatively substitute twice this amount soy sauce.)

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 821g (29.0 oz)
Amount per Serving
Calories 1216 33% from fat
 % Daily Value *
Total Fat 45g 68%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 425mg 142%
Sodium 2453mg 102%
Total Carbohydrate 13g 13%
Dietary Fiber 4g 18%
Sugars g
Protein 321g
Vitamin A 3% Vitamin C 45%
Calcium 19% Iron 37%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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