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Wild Green Salad

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Submitted by sheets49

YIELD

6 servings

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

4 946
CUPS ML ESCAROLE
leaves *
4 946
CUPS ML MIXED SALAD GREENS *
20 2E+1
EACH EACH MINT LEAVES *
12 12
EACH EACH SORREL LEAVES *
4 4
¼ 59
Dressing
2 3E+1
TABLESPOONS ML HERB VINEGAR *
5 75
TABLESPOONS ML SUNFLOWER OIL

Directions

WASH AND DRY all the greens.

Tear or cut them into whatever size you like, and put them into a large bowl with the scallions and toasted sunflower seeds.

Pour over the dressing and toss well.

For the dressing, whisk everything together, taste, and adjust with more vinegar or oil as needed.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 27g (1.0 oz)
Amount per Serving
Calories 149 85% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 3g 14%
Sugars g
Protein 6g
Vitamin A 32% Vitamin C 11%
Calcium 9% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Sugar-Free, Very low in sodium, Low Sodium
 

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