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My Chicken Almond Stir Fry

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Submitted by marlakay

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

sauce
½ 118
CUP ML CHICKEN BROTH
¼ 1.3
TEASPOON ML SUGAR
2 1E+1
TEASPOONS ML SOY SAUCE, TAMARI
1 1
PINCH PINCH BLACK PEPPER *
2 1E+1
TEASPOONS ML CORNSTARCH
tapioca starch
Stir fry
¾ 340.2
POUND G CHICKEN
skinned
½ 226.8
POUND G BOK CHOY
or nappa
4 4
WATER WATER CHESTNUTS *
¼ 113.4
POUND G SNOW PEA PODS
½ 118
CUP ML BAMBOO SHOOTS
diced
¼ 59
CUP ML CELERY
diced
¼ 59
CUP ML VEGETABLE OIL
½ 118
CUP ML ALMONDS
blanched *
2 2
SLICES SLICES GINGER
2 2
CLOVES CLOVES GARLIC
peeled and minced
¼ 59
CUP ML ONIONS
chopped
0
VEGETABLES
as desired *
rice
2 473
CUPS ML WATER
1 237
CUP ML RICE
1 ½ 7.5
TEASPOONS ML SALT

Directions

Rice: I cook mine in the microwave for 18 minutes, in a covered 2 qt corning dish.

Sauce: In a small bowl, mix half the stock with soy sauce, sugar and pepper.

In a separate bowl, combine remaining stock and cornstarch.

Set aside.

(I use 1 pk bovril chicken with ½ cup water for stock)

Stir Fry: Dice chicken (or pork or beef), mushrooms, cabbage, and water Chestnuts into ¼ inch cubes.

Keep chicken separate.

String and trim peas.

Combine diced vegetables, snow peas, bamboo shoots and celery.

I often vary my ingredients. I use as alternatives or additions, kale, sun chokes, jicama, or any other ingredient you like. Heat wok over high heat til drop of water sizzles into steam. Add oil, ( only use about 1 tablespoon) heat and add almonds; stir fry for about 2 min or til just golden. With slotted spoon, remove almonds and set aside. Reheat oil and add ginger and garlic and stir fry 30 seconds. Remove ginger and garlic and discard. Add chicken. Stir fry for 2 minutes. Add all vegetables and toss to coat with oil. Stir fry for 30 seconds. Add soy sauce mix. Cover and steam for 2 minutes or til vegetables are tender but crisp and chicken cooked through. Stir cornstarch mix and pour into wok. Stir fry uncovered for 30 seconds or til ingredients are glazed. Transfer to heated platter and serve topped with almonds. Serve over rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 428g (15.1 oz)
Amount per Serving
Calories 506 37% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 1203mg 50%
Total Carbohydrate 16g 16%
Dietary Fiber 3g 11%
Sugars g
Protein 63g
Vitamin A 58% Vitamin C 76%
Calcium 12% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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