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Sweet 'N Sour Tuna Rice Salad

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Submitted by jarule

YIELD

4 servings

PREP

20 min

COOK

0 min

READY

20 min

Ingredients

3 45
TABLESPOONS ML RED WINE VINEGAR
2 1E+1
TEASPOONS ML SUGAR
granulated
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
or up to 1/2 tsp.
8 231.2
OUNCES ML/G TUNA FISH
water-packed, drained (reserve liquid), broken into chunks
2 473
CUPS ML LONG GRAIN RICE
cooked, white or brown
2 473
CUPS ML TOMATOES
chopped, peeled, fresh
1 237
CUP ML RED ONION
finely diced
1 237
CUP ML CELERY
finely diced
½ 118
½ 118
CUP ML GREEN PEAS
thawed

Directions

In a small bowl, combine vinegar, sugar, salt, pepper and 1 tablespoon of reserved tuna liquid.

In a large bowl combine remaining ingredients; add vinegar mixture and toss.

Let stand for 10 minutes; toss again and serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 382g (13.5 oz)
Amount per Serving
Calories 465 3% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 239mg 10%
Total Carbohydrate 30g 30%
Dietary Fiber 4g 17%
Sugars g
Protein 44g
Vitamin A 25% Vitamin C 34%
Calcium 8% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Good source of fiber
 

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