Sweet 'N Sour Tuna Rice Salad
Yield
4 servingsPrep
20 minCook
0 minReady
20 minLow Fat, Low in Saturated Fat, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | tablespoons |
red wine vinegar
|
|
| 2 | teaspoons |
sugar
granulated |
|
| ¼ | teaspoon |
salt
|
|
| ¼ | teaspoon |
black pepper
or up to 1/2 tsp. |
|
| 8 | ounces |
tuna fish
water-packed, drained (reserve liquid), broken into chunks |
|
| 2 | cups |
long grain rice
cooked, white or brown |
|
| 2 | cups |
tomatoes
chopped, peeled, fresh |
|
| 1 | cup |
red onion
finely diced |
|
| 1 | cup |
celery
finely diced |
|
| ½ | cup |
scallions, spring or green onions
chopped |
|
| ½ | cup |
green peas
thawed |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 45 | ml |
red wine vinegar
|
|
| 1E+1 | ml |
sugar
granulated |
|
| 1.3 | ml |
salt
|
|
| 1.3 | ml |
black pepper
or up to 1/2 tsp. |
|
| 231.2 | ml/g |
tuna fish
water-packed, drained (reserve liquid), broken into chunks |
|
| 473 | ml |
long grain rice
cooked, white or brown |
|
| 473 | ml |
tomatoes
chopped, peeled, fresh |
|
| 237 | ml |
red onion
finely diced |
|
| 237 | ml |
celery
finely diced |
|
| 118 | ml |
scallions, spring or green onions
chopped |
|
| 118 | ml |
green peas
thawed |
|
Directions
In a small bowl, combine vinegar, sugar, salt, pepper and 1 tablespoon of reserved tuna liquid.
In a large bowl combine remaining ingredients; add vinegar mixture and toss.
Let stand for 10 minutes; toss again and serve.
