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Hearty German Sour Cream Soup

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

2 hrs

Ready

2 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
½ pound bacon
diced
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¼ cup rice
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¾ cup cabbage
chopped
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2 cups bechamel (white) sauce
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½ cup onions
chopped
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½ cup vinegar
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½ cup celery
chopped
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1 clove garlic
minced
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½ cup carrots
chopped
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1 teaspoon caraway seeds
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¾ cup potatoes
chopped
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1 teaspoon salt
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¾ cup zucchini
sliced
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2 teaspoons worcestershire sauce
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4 cups tomatoes
peeled
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¼ teaspoon thyme
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4 cups beef stock
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1 cup sour cream
or plain yogurt
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¼ cup pearl barley
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Ingredients

Amount Measure Ingredient Features
226.8 g bacon
diced
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59 ml rice
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177 ml cabbage
chopped
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473 ml bechamel (white) sauce
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118 ml onions
chopped
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118 ml vinegar
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118 ml celery
chopped
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1 clove garlic
minced
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118 ml carrots
chopped
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5 ml caraway seeds
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177 ml potatoes
chopped
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5 ml salt
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177 ml zucchini
sliced
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1E+1 ml worcestershire sauce
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946 ml tomatoes
peeled
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1.3 ml thyme
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946 ml beef stock
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237 ml sour cream
or plain yogurt
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59 ml pearl barley
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Directions

Sauté bacon in heavy kettle.

Add cabbage, onion, celery, carrots, potato and zucchini; reduce heat and simmer about 20 minutes.

Add tomatoes, beef broth, barley, and rice; simmer 2 hours.

Blend in white sauce, vinegar, garlic, caraway seed, salt, Worcestershire, and thyme.

Simmer about 15 minutes.

Adjust seasonings if necessary. Garnish with sour cream and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 505g (17.8 oz)
Amount per Serving
Calories 49455% from fat
 % Daily Value *
Total Fat 30g 47%
Saturated Fat 12g 59%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 1804mg 75%
Total Carbohydrate 11g 11%
Dietary Fiber 4g 17%
Sugars g
Protein 47g
Vitamin A 66% Vitamin C 42%
Calcium 15% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 
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