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Apricot Turkey

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YIELD

10 servings

PREP

30 min

COOK

30 min

READY

60 min

Ingredients

½ 118
2 1E+1
TEASPOONS ML MOLASSES
2 3E+1
TABLESPOONS ML ONIONS
grated
4-6
POUNDS TURKEY BREAST
cut in 1" cubes
1 15
TABLESPOON ML VEGETABLE OIL
2 2
EACH EACH GARLIC CLOVES
minced
1 237
½ 118
CUP ML WATER
1 15
TABLESPOON ML LEMON JUICE
1 5
TEASPOON ML GINGER
freshly grated
8 231.2
OUNCES ML/G APRICOTS, DRIED
slivered
2 3E+1
TABLESPOONS ML CILANTRO
minced fresh

Directions

Combine brown rice vinegar, molasses, and grated onion. Add turkey cubes; toss to coat turkey with marinade. Refrigerate for several hours or overnight. Drain turkey, reserving marinade.

Add oil to heavy nonstick skillet, set on medium heat, and brown a few turkey cubes and the garlic at a time (if you crowd the pan, the meat will steam, not brown).

Put browned turkey in a large casserole. Combine reserved marinade, white grape juice, water, lemon juice, and grated ginger; pour over turkey. Stir in apricot slivers and cover.

Bake at 325℉ (160℃). for 30 minutes. Turkey should be tender. Stir in cilantro.

Serve over steamed rice.

Yield: 10 to 12 servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 214g (7.5 oz)
Amount per Serving
Calories 228 19% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 1757mg 73%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 4%
Sugars g
Protein 63g
Vitamin A 9% Vitamin C 3%
Calcium 3% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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