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South American Potato Platter

 

16

Yield

4

servings

Prep

10

min

Cook

45

min

Ready

1

hrs

Trans-fat Free, High Fiber
 

Ingredients

6 cups chicken broth
2 pounds potatoes
cubed
2 each lemons
halved
1 tablespoon cumin
ground
½ pound chicken breast halves, boneless, skinless
2 cups tomatoes
diced
¼ cup green chili peppers
diced
1 tablespoon cilantro
chopped
*
1 tablespoon white wine vinegar

Directions

To prepare potatoes and chicken, in large saucepan or dutch oven combine broth, potatoes, lemons, jalapeno peppers, and cumin.

Bring to boil, reduce heat and simmer 8 minutes.

Add chicken, simmer about 7 minutes until potatoes are tender and chicken is cooked.

Remove from heat;add cilantro bunch to sauce pan.

Cool potatoes and chicken in broth 30 minutes.

Meanwhile, make salsa.

In small bowl, combine remaining ingredients.

Drain potatoes and chicken, reserving 1 cup of broth.

To assemble, mound potatoes in center of large platter.

Shred chicken and arrange on platter. Pour ½ cup broth over potatoes, serve remaining sauce on side.

Arrange accompaniments on platter.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 790g (27.9 oz)
Amount per Serving
Calories 45314% of calories from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 59mg 20%
Sodium 611mg 25%
Total Carbohydrate 22g 22%
Dietary Fiber 7g 27%
Sugars g
Protein 64g
Vitamin A 16% Vitamin C 91%
Calcium 7% Iron 20%
* based on a 2,000 calorie diet How is this calculated?

 

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