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Hawaiian Banana Chocolate Bread

 
Hawaiian Banana Chocolate Bread
55

Banana, applesauce and pineapple together make this bread super moist and tangy. Walnuts and chocolate chips add extra goodness and yumminess.

Yield

8

servings

Prep

15

min

Cook

1

hrs

Ready

1

hrs

Trans-fat Free, Good source of fiber
 

Ingredients

1 cup whole-wheat flour
½ cup all-purpose flour
cup brown sugar
packed
*
½ teaspoon baking soda
½ teaspoon salt
½ teaspoon cinnamon
ground
½ cup walnuts
chopped
½ cup chocolate chips (semi-sweet)
*
1 large eggs
¼ cup canola oil
¼ cup applesauce
natural unsweetened
1 cup bananas
mashed
4 ounces pineapple
crushed, drained
1 teaspoons vanilla extract

Directions

Preheat oven to 350℉ (180℃).

Combine whole wheat flour, all-purpose flour, brown sugar, baking soda, salt and cinnamon in a large bowl.

Stir in walnuts and chocolate chips. Set aside.

Mix together egg, oil, applesauce, bananas, pineapple and vanilla extract.

Add to flour mixture, stirring just until batter is moistened and incorporated.

Spoon batter into 1 well greased 9x5x3 inch loaf pan.

Bake for about 1 hour or until a wooden stick inserted into center comes out clean.

Cool 10 minutes in pan on wire rack.

Remove from pan to wire rack and let cool completely.

Slice into slices and serve.

The bread can be frozen in a freezer safe zip-lock bag for up to 1 month.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 91g (3.2 oz)
Amount per Serving
Calories 42526% of calories from fat
 % Daily Value *
Total Fat 13g 19%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 192mg 8%
Total Carbohydrate 26g 26%
Dietary Fiber 4g 14%
Sugars g
Protein 12g
Vitamin A 1% Vitamin C 9%
Calcium 2% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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