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Guy's Chinese Chicken

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Recipe

Guy's Chinese Chicken recipe

 

Yield

4 servings

Prep

20 min

Cook

15 min

Ready

35 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
4 each chicken breast halves, boneless, skinless
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½ cup soy sauce, tamari
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¾ cup chicken broth
condensed
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10 ½ teaspoons cornstarch
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4 tablespoons vegetable oil
light
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1 ½ cups snow pea pods
fresh or defrosted
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2 cups mushrooms
fresh
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1 cup celery
sliced in 1/4 inch pieces
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1 each onions
medium, cut into 6-8 wedges
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½ cup green bell peppers
strips
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½ cup walnuts
choppped, or peanuts
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Ingredients

Amount Measure Ingredient Features
4 each chicken breast halves, boneless, skinless
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118 ml soy sauce, tamari
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177 ml chicken broth
condensed
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53 ml cornstarch
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6E+1 ml vegetable oil
light
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355 ml snow pea pods
fresh or defrosted
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473 ml mushrooms
fresh
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237 ml celery
sliced in 1/4 inch pieces
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1 each onions
medium, cut into 6-8 wedges
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118 ml green bell peppers
strips
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118 ml walnuts
choppped, or peanuts
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Directions

I usually make the whole thing up so I can enjoy it the next day for lunch or as a side dish when completely mixed into the rice.

It holds well in the fridge if covered tightly.

Cut chicken into strips. Toss with 1 tablespoon of the soy sauce and set aside.

Mix together remaining soy sauce, chicken broth and cornstarch.

Set aside.

Heat 1½ tablespoons oil in wok or large fry pan and quickly stir fry the drained chicken strips until browned.

Be sure wok is hot.

Remove from wok and keep warm.

Add remaining oil to wok and stir fry all veggies over medium heat for 4 to 5 minutes.

Add the broth mix, bring to a boil- -stirring constantly.

Return chicken to the wok, add the nuts and heat about one minute.

Serve immediately over white rice. Please try the sticky rice, folks. Once you d you will probably never go back to the minute again.

The oil can be cut back if you desire without affecting the final results.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 307g (10.8 oz)
Amount per Serving
Calories 44653% from fat
 % Daily Value *
Total Fat 26g 40%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 1949mg 81%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 14%
Sugars g
Protein 71g
Vitamin A 12% Vitamin C 67%
Calcium 6% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 
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