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Guy's Chinese Chicken

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Submitted by Swanks

Guy’s Chinese Chicken recipe

YIELD

4 servings

PREP

20 min

COOK

15 min

READY

35 min

Ingredients

½ 118
¾ 177
CUP ML CHICKEN BROTH
condensed
10 ½ 53
TEASPOONS ML CORNSTARCH
4 6E+1
TABLESPOONS ML VEGETABLE OIL
light
1 ½ 355
CUPS ML SNOW PEA PODS
fresh or defrosted
2 473
CUPS ML MUSHROOMS
fresh *
1 237
CUP ML CELERY
sliced in 1/4 inch pieces
1 1
EACH EACH ONIONS
medium, cut into 6-8 wedges
½ 118
CUP ML GREEN BELL PEPPERS
strips
½ 118
CUP ML WALNUTS
choppped, or peanuts

Directions

I usually make the whole thing up so I can enjoy it the next day for lunch or as a side dish when completely mixed into the rice.

It holds well in the fridge if covered tightly.

Cut chicken into strips. Toss with 1 tablespoon of the soy sauce and set aside.

Mix together remaining soy sauce, chicken broth and cornstarch.

Set aside.

Heat 1½ tablespoons oil in wok or large fry pan and quickly stir fry the drained chicken strips until browned.

Be sure wok is hot.

Remove from wok and keep warm.

Add remaining oil to wok and stir fry all veggies over medium heat for 4 to 5 minutes.

Add the broth mix, bring to a boil- -stirring constantly.

Return chicken to the wok, add the nuts and heat about one minute.

Serve immediately over white rice. Please try the sticky rice, folks. Once you d you will probably never go back to the minute again.

The oil can be cut back if you desire without affecting the final results.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 307g (10.8 oz)
Amount per Serving
Calories 446 53% from fat
 % Daily Value *
Total Fat 26g 40%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 1949mg 81%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 14%
Sugars g
Protein 71g
Vitamin A 12% Vitamin C 67%
Calcium 6% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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