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Salmon for Louise

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

25 min

Ready

40 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
12 ounces salmon fillets
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¼ cup ghee (clarified butter)
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½ teaspoon garlic
minced
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½ teaspoon shallots
minced
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2 tablespoons sweet red bell peppers
roasted
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1 teaspoon cilantro
chopped
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¼ cup sherry
dry
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¼ cup fish stock
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¼ cup cream
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2 tablespoons madeira wine

Ingredients

Amount Measure Ingredient Features
346.8 ml/g salmon fillets
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59 ml ghee (clarified butter)
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2.5 ml garlic
minced
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2.5 ml shallots
minced
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3E+1 ml sweet red bell peppers
roasted
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5 ml cilantro
chopped
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59 ml sherry
dry
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59 ml fish stock
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59 ml cream
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3E+1 ml madeira wine

Directions

Dust 2 6 oz fillets of salmon with flour.

Shake off excess flour.

In a sauté pan, heat clarified butter.

Add fillets, and brown on one side; turn.

Add garlic, shallots, red peppers and chopped cilantro and mushrooms.

With fillets still in pan, deglaze with dry sherry.

Add fish stock. Reduce over hight heat for 2 to 3 minutes.

Add cream. Reduce until sauce thickens.

Remove salmon to heated serving plate.

To the sauce still in the pan, add 2 to 3 Tablespoons Madeira.

Cook only a minute more, long enough to evaporate the alcohol.

Lace salmon with sauce, garnish with a dollop of creme fraiche and a sprig of cilantro.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 140g (4.9 oz)
Amount per Serving
Calories 29971% from fat
 % Daily Value *
Total Fat 24g 36%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 90mg 30%
Sodium 187mg 8%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 35g
Vitamin A 13% Vitamin C 16%
Calcium 3% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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