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Meat Loaf Tropicale

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Submitted by ladylon

YIELD

1 loaf

PREP

15 min

COOK

1 hrs

READY

1 hrs

Ingredients

1 ½ 680.4
1 1
EACH EACH EGGS
1 237
CUP ML BANANAS
ripe, mashed
½ 118
½ 118
CUP ML GREEN BELL PEPPERS
chopped
1 5
TEASPOON ML SALT
1 5
TEASPOON ML PREPARED MUSTARD
prepared
¼ 1.3
TEASPOON ML NUTMEG
0.6
TEASPOON ML ALLSPICE
2 2
SLICES SLICES BACON
2 3E+1
TABLESPOONS ML ONIONS
3 45
TABLESPOONS ML ORANGE MARMALADE

Directions

Heat the oven to 350℉ (180℃).

Mix all of the ingredients, except the bacon and marmalade, together.

Spread the mixture in an ungreased loaf pan, 9 X 5 X 3-inches.

Crisscross the bacon slices on the top of the meat mixture and spread the marmalade over the whole thing.

Bake, uncovered for 1 to 1¼ hours.

Drain off the excess fat and let stand for 5 to 10 minutes before slicing.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 288g (10.2 oz)
Amount per Serving
Calories 496 39% from fat
 % Daily Value *
Total Fat 22g 33%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 191mg 64%
Sodium 850mg 35%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 10%
Sugars g
Protein 95g
Vitamin A 3% Vitamin C 35%
Calcium 5% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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