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Breakfast Burrito Scramble

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Recipe

A breakfast with a little more substance, this breakfast scramble is a healthy high protein, low carbohydrate meal, that incorporates a serving of fruit and vegetable packed all into one whole grain tortilla. With the egg whites, you are getting the benefits of the high protein without the high cholesterol.

 

Yield

1 servings

Prep

10 min

Cook

10 min

Ready

20 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
3 large egg whites
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¼ each onions
chopped
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1 each tomatoes
chopped
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1 clove garlic
chopped
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1 x spinach
1 handful, chopped
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1 dash salt
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¼ cup ground turkey
or chicken, browned in olive oil, optional
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1 each flour tortillas, whole wheat
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Ingredients

Amount Measure Ingredient Features
3 large egg whites
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0.3 each onions
chopped
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1 each tomatoes
chopped
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1 clove garlic
chopped
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1 x spinach
1 handful, chopped
* Camera
1 dash salt
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59 ml ground turkey
or chicken, browned in olive oil, optional
* Camera
1 each flour tortillas, whole wheat
* Camera

Directions

Combine the eggs, salt, pepper, and dillweed, and mix in a bowl.

Warm olive oil in skillet and add garlic, and onions to warmed skillet to sautee.

One golden, add the eggs and scramble to satisfaction.

After the eggs are scrambled to your satisfaction, add the chopped tomatoes and cooked meat if desired.

Place in low carb or whole-wheat tortilla.

This is a very high protein, filling, and very portable breakfast for those days when you’re on the go.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 253g (8.9 oz)
Amount per Serving
Calories 885% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 172mg 7%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 25g
Vitamin A 21% Vitamin C 31%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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