Breakfast Burrito Scramble
A breakfast with a little more substance, this breakfast scramble is a healthy high protein, low carbohydrate meal, that incorporates a serving of fruit and vegetable packed all into one whole grain tortilla. With the egg whites, you are getting the benefits of the high protein without the high cholesterol.
Yield
1 servingsPrep
10 minCook
10 minReady
20 minLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | large |
egg whites
|
|
| ¼ | each |
onions
chopped |
|
| 1 | each |
tomatoes
chopped |
|
| 1 | clove |
garlic
chopped |
|
| 1 | x |
spinach
1 handful, chopped |
*
|
| 1 | dash |
salt
|
*
|
| ¼ | cup |
ground turkey
or chicken, browned in olive oil, optional |
*
|
| 1 | each |
flour tortillas, whole wheat
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | large |
egg whites
|
|
| 0.3 | each |
onions
chopped |
|
| 1 | each |
tomatoes
chopped |
|
| 1 | clove |
garlic
chopped |
|
| 1 | x |
spinach
1 handful, chopped |
*
|
| 1 | dash |
salt
|
*
|
| 59 | ml |
ground turkey
or chicken, browned in olive oil, optional |
*
|
| 1 | each |
flour tortillas, whole wheat
|
*
|
Directions
Combine the eggs, salt, pepper, and dillweed, and mix in a bowl.
Warm olive oil in skillet and add garlic, and onions to warmed skillet to sautee.
One golden, add the eggs and scramble to satisfaction.
After the eggs are scrambled to your satisfaction, add the chopped tomatoes and cooked meat if desired.
Place in low carb or whole-wheat tortilla.
This is a very high protein, filling, and very portable breakfast for those days when you’re on the go.
