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Green Beans

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

45 min

Ready

1 hrs
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 each turkey wings
smoked
*
1 medium yellow onion
diced
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2 cloves garlic
minced
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2 pounds green beans
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6 small red skinned potatoes
* Camera
1 quart water
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1 x salt
if needed
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1 x black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
1 each turkey wings
smoked
*
1 medium yellow onion
diced
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2 cloves garlic
minced
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907.2 g green beans
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6 small red skinned potatoes
* Camera
0.9 l water
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1 x salt
if needed
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1 x black pepper
to taste
* Camera

Directions

Place a heavy sauce pot over medium heat and let preheat for about 3 minutes; add turkey wing, stir and turn until it begins to release some of its oil.

(If pan is hot enough, you should not have a problem with sticking.)

Add diced onion and stir to brown for about 3 minutes, adding garlic at end.

Add green beans, potatoes and water (enough to just cover the vegetables) then cook over medium heat until potatoes are tender, which may take 35 to 45 minutes, depending on size of potatoes.

Season with pepper and salt to taste (the turkey wing usually adds enough salt).



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 173g (6.1 oz)
Amount per Serving
Calories 853% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 6g 6%
Dietary Fiber 7g 27%
Sugars g
Protein 8g
Vitamin A 21% Vitamin C 48%
Calcium 8% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 

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