Green Beans
Yield
6 servingsPrep
15 minCook
45 minReady
1 hrsLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
turkey wings
smoked |
* |
| 1 | medium |
yellow onion
diced |
|
| 2 | cloves |
garlic
minced |
|
| 2 | pounds |
green beans
|
|
| 6 | small |
red skinned potatoes
|
*
|
| 1 | quart |
water
|
*
|
| 1 | x |
salt
if needed |
*
|
| 1 | x |
black pepper
to taste |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
turkey wings
smoked |
* |
| 1 | medium |
yellow onion
diced |
|
| 2 | cloves |
garlic
minced |
|
| 907.2 | g |
green beans
|
|
| 6 | small |
red skinned potatoes
|
*
|
| 0.9 | l |
water
|
*
|
| 1 | x |
salt
if needed |
*
|
| 1 | x |
black pepper
to taste |
*
|
Directions
Place a heavy sauce pot over medium heat and let preheat for about 3 minutes; add turkey wing, stir and turn until it begins to release some of its oil.
(If pan is hot enough, you should not have a problem with sticking.)
Add diced onion and stir to brown for about 3 minutes, adding garlic at end.
Add green beans, potatoes and water (enough to just cover the vegetables) then cook over medium heat until potatoes are tender, which may take 35 to 45 minutes, depending on size of potatoes.
Season with pepper and salt to taste (the turkey wing usually adds enough salt).
