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Lemony-Garlicky Green Beans

Lemony-Garlicky Green Beans

Submitted by happyzhangbo

This quick, easy and refreshing dish is a perfect side dish with a pan-seared or oven-baked fish dish.

YIELD

4 servings

PREP

5 min

COOK

8 min

READY

15 min

Ingredients

2

TABLESPOONS OLIVE OIL
or half butter and half olive oil

3

CLOVES GARLIC
or as needed, finely chopped

8

OUNCES GREEN BEANS
washed and trimmed

2

TABLESPOONS WHITE WINE
or sherry

1

X SALT AND BLACK PEPPER
to taste *

1

TABLESPOON LEMON JUICE
or as needed

Directions

Heat the olive oil in a medium nonstick skillet over medium-hight heat until hot.

Add the garlic, and cook for about 1 minute until very fragrant.

Stir in the green beans, and cook for about 3 minutes.

Drizzle the wine over the green beans, stirring often, and cook for another 4 minutes or until the green beans are fork tender and become brightly green.

Remove from the heat, stir in the lemon juice.

Season to taste with salt and black pepper.

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 80g (2.8 oz)

Amount per Serving

Calories 106 56% of calories from fat

% Daily Value *

Total Fat 7g 10%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 2g 2%

Dietary Fiber 1g 4%

Sugars g

Protein 2g

Vitamin A 4% • Vitamin C 13%

Calcium 3% • Iron 3%

* based on a 2,000 calorie diet How is this calculated?

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium